Pork, fresh, belly, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 518.0 146.9 2349.6
Total fat 53.0 g 15.0 g 240.5 g
   Saturated fat 19.3 g 5.5 g 87.7 g
   Polyunsaturated fat 5.7 g 1.6 g 25.6 g
   Monounsaturated fat 24.7 g 7.0 g 112.0 g
Cholesterol 72.0 mg 20.4 mg 326.6 mg
Sodium 32.0 mg 9.1 mg 145.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 9.3 g 2.6 g 42.4 g
 
Calories from fat 478.2 kcal 135.6 kcal 2168.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 39.9 kcal 11.3 kcal 180.9 kcal
 
Water 36.7 g 10.4 g 166.7 g
Energy 2167.0 kj 614.3 kj 9829.5 kj
Ash 0.5 g 0.1 g 2.2 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg
Iron, Fe 0.5 mg 0.1 mg 2.4 mg
Magnesium, Mg 4.0 mg 1.1 mg 18.1 mg
Phosphorus, P 108.0 mg 30.6 mg 489.9 mg
Potassium, K 185.0 mg 52.4 mg 839.2 mg
Zinc, Zn 1.0 mg 0.3 mg 4.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 8.0 mcg 2.3 mcg 36.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 1.4 mg
Thiamin 0.4 mg 0.1 mg 1.8 mg
Riboflavin 0.2 mg 0.1 mg 1.1 mg
Niacin 4.6 mg 1.3 mg 21.1 mg
Pantothenic acid 0.3 mg 0.1 mg 1.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.6 mg
Folate, total 1.0 mcg 0.3 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 4.5 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg 3.8 mcg
Vitamin A, IU 10.0 IU 2.8 IU 45.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 1.8 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg 0.4 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 19.3 g 5.5 g 87.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.7 g 0.2 g 3.2 g
16:0 11.9 g 3.4 g 54.1 g
18:0 6.5 g 1.8 g 29.4 g
Fatty acids, total monounsaturated 24.7 g 7.0 g 112.0 g
16:1 undifferentiated 1.5 g 0.4 g 6.8 g
18:1 undifferentiated 22.8 g 6.5 g 103.3 g
20:1 0.4 g 0.1 g 2.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.7 g 1.6 g 25.6 g
18:2 undifferentiated 5.0 g 1.4 g 22.8 g
18:3 undifferentiated 0.5 g 0.1 g 2.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.6 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Pork, fresh, backfat, raw nutrition information

Next: Pork, fresh, separable fat, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.