Pork, fresh, belly, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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|
Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
518.0 |
146.9 |
2349.6 |
|
Total fat |
53.0 g |
15.0 g |
240.5 g |
|
Saturated fat |
19.3 g |
5.5 g |
87.7 g |
|
Polyunsaturated fat |
5.7 g |
1.6 g |
25.6 g |
|
Monounsaturated fat |
24.7 g |
7.0 g |
112.0 g |
|
Cholesterol |
72.0 mg |
20.4 mg |
326.6 mg |
|
Sodium |
32.0 mg |
9.1 mg |
145.2 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
9.3 g |
2.6 g |
42.4 g |
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Calories from fat |
478.2 kcal |
135.6 kcal |
2168.9 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
39.9 kcal |
11.3 kcal |
180.9 kcal |
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Water |
36.7 g |
10.4 g |
166.7 g |
|
Energy |
2167.0 kj |
614.3 kj |
9829.5 kj |
|
Ash |
0.5 g |
0.1 g |
2.2 g |
|
Minerals |
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|
|
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Calcium, Ca |
5.0 mg |
1.4 mg |
22.7 mg |
|
Iron, Fe |
0.5 mg |
0.1 mg |
2.4 mg |
|
Magnesium, Mg |
4.0 mg |
1.1 mg |
18.1 mg |
|
Phosphorus, P |
108.0 mg |
30.6 mg |
489.9 mg |
|
Potassium, K |
185.0 mg |
52.4 mg |
839.2 mg |
|
Zinc, Zn |
1.0 mg |
0.3 mg |
4.6 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.2 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
8.0 mcg |
2.3 mcg |
36.3 mcg |
|
Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.1 mg |
1.4 mg |
|
Thiamin |
0.4 mg |
0.1 mg |
1.8 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
1.1 mg |
|
Niacin |
4.6 mg |
1.3 mg |
21.1 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
1.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.6 mg |
|
Folate, total |
1.0 mcg |
0.3 mcg |
4.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
1.0 mcg |
0.3 mcg |
4.5 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
0.3 mcg_DFE |
4.5 mcg_DFE |
|
Vitamin B-12 |
0.8 mcg |
0.2 mcg |
3.8 mcg |
|
Vitamin A, IU |
10.0 IU |
2.8 IU |
45.4 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
1.8 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.1 mg |
0.0 mg |
0.4 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
19.3 g |
5.5 g |
87.7 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.2 g |
|
12:0 |
0.1 g |
0.0 g |
0.3 g |
|
14:0 |
0.7 g |
0.2 g |
3.2 g |
|
16:0 |
11.9 g |
3.4 g |
54.1 g |
|
18:0 |
6.5 g |
1.8 g |
29.4 g |
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Fatty acids, total monounsaturated |
24.7 g |
7.0 g |
112.0 g |
|
16:1 undifferentiated |
1.5 g |
0.4 g |
6.8 g |
|
18:1 undifferentiated |
22.8 g |
6.5 g |
103.3 g |
|
20:1 |
0.4 g |
0.1 g |
2.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
5.7 g |
1.6 g |
25.6 g |
|
18:2 undifferentiated |
5.0 g |
1.4 g |
22.8 g |
|
18:3 undifferentiated |
0.5 g |
0.1 g |
2.2 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.6 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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