Pork, fresh, backfat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 812.0 230.2 3683.2
Total fat 88.7 g 25.1 g 402.3 g
   Saturated fat 32.2 g 9.1 g 146.1 g
   Polyunsaturated fat 10.4 g 2.9 g 46.9 g
   Monounsaturated fat 42.0 g 11.9 g 190.3 g
Cholesterol 57.0 mg 16.2 mg 258.6 mg
Sodium 11.0 mg 3.1 mg 49.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 2.9 g 0.8 g 13.2 g
 
Calories from fat 800.0 kcal 226.8 kcal 3628.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 12.5 kcal 3.5 kcal 56.6 kcal
 
Water 7.7 g 2.2 g 34.9 g
Energy 3397.0 kj 963.0 kj 15408.8 kj
Ash 0.7 g 0.2 g 3.2 g
Minerals
Calcium, Ca 2.0 mg 0.6 mg 9.1 mg
Iron, Fe 0.2 mg 0.1 mg 0.8 mg
Magnesium, Mg 2.0 mg 0.6 mg 9.1 mg
Phosphorus, P 38.0 mg 10.8 mg 172.4 mg
Potassium, K 65.0 mg 18.4 mg 294.8 mg
Zinc, Zn 0.4 mg 0.1 mg 1.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 8.0 mcg 2.3 mcg 36.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.5 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.2 mg
Niacin 1.0 mg 0.3 mg 4.5 mg
Pantothenic acid 0.1 mg 0.0 mg 0.5 mg
Vitamin B-6 0.0 mg 0.0 mg 0.2 mg
Folate, total 1.0 mcg 0.3 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 4.5 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.8 mcg
Vitamin A, IU 17.0 IU 4.8 IU 77.1 IU
Vitamin A, RAE 5.0 mcg_RAE 1.4 mcg_RAE 22.7 mcg_RAE
Retinol 5.0 mcg 1.4 mcg 22.7 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 32.2 g 9.1 g 146.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.2 g 0.1 g 0.9 g
14:0 1.1 g 0.3 g 5.1 g
16:0 19.4 g 5.5 g 88.2 g
18:0 11.4 g 3.2 g 51.7 g
Fatty acids, total monounsaturated 42.0 g 11.9 g 190.3 g
16:1 undifferentiated 2.8 g 0.8 g 12.5 g
18:1 undifferentiated 38.5 g 10.9 g 174.5 g
20:1 0.7 g 0.2 g 3.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 10.4 g 2.9 g 46.9 g
18:2 undifferentiated 9.5 g 2.7 g 43.1 g
18:3 undifferentiated 0.7 g 0.2 g 3.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.2 g
Threonine 0.1 g 0.0 g 0.6 g
Isoleucine 0.1 g 0.0 g 0.6 g
Leucine 0.2 g 0.1 g 1.1 g
Lysine 0.3 g 0.1 g 1.2 g
Methionine 0.1 g 0.0 g 0.3 g
Cystine 0.0 g 0.0 g 0.2 g
Phenylalanine 0.1 g 0.0 g 0.5 g
Tyrosine 0.1 g 0.0 g 0.5 g
Valine 0.2 g 0.0 g 0.7 g
Arginine 0.2 g 0.1 g 0.8 g
Histidine 0.1 g 0.0 g 0.5 g
Alanine 0.2 g 0.0 g 0.8 g
Aspartic acid 0.3 g 0.1 g 1.2 g
Glutamic acid 0.5 g 0.1 g 2.1 g
Glycine 0.1 g 0.0 g 0.6 g
Proline 0.1 g 0.0 g 0.5 g
Serine 0.1 g 0.0 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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