Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 227.0 64.4 1029.7
Total fat 16.5 g 4.7 g 74.8 g
   Saturated fat 5.8 g 1.6 g 26.2 g
   Polyunsaturated fat 1.7 g 0.5 g 7.8 g
   Monounsaturated fat 7.3 g 2.1 g 33.2 g
Cholesterol 69.0 mg 19.6 mg 313.0 mg
Sodium 54.0 mg 15.3 mg 244.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.3 g 5.2 g 82.8 g
 
Calories from fat 148.6 kcal 42.1 kcal 674.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 77.9 kcal 22.1 kcal 353.5 kcal
 
Water 64.3 g 18.2 g 291.4 g
Energy 950.0 kj 269.3 kj 4309.2 kj
Ash 0.9 g 0.3 g 4.1 g
Minerals
Calcium, Ca 15.0 mg 4.3 mg 68.0 mg
Iron, Fe 0.9 mg 0.3 mg 4.0 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg
Phosphorus, P 197.0 mg 55.8 mg 893.6 mg
Potassium, K 324.0 mg 91.9 mg 1469.7 mg
Zinc, Zn 2.1 mg 0.6 mg 9.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 28.5 mcg 8.1 mcg 129.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.2 mg 2.7 mg
Thiamin 0.8 mg 0.2 mg 3.6 mg
Riboflavin 0.2 mg 0.1 mg 1.1 mg
Niacin 4.4 mg 1.3 mg 20.0 mg
Pantothenic acid 0.7 mg 0.2 mg 3.3 mg
Vitamin B-6 0.4 mg 0.1 mg 1.9 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 0.7 mcg 0.2 mcg 3.0 mcg
Vitamin A, IU 7.0 IU 2.0 IU 31.8 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 1.6 g 26.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.2 g 0.1 g 0.9 g
16:0 3.6 g 1.0 g 16.2 g
18:0 1.9 g 0.5 g 8.6 g
Fatty acids, total monounsaturated 7.3 g 2.1 g 33.2 g
16:1 undifferentiated 0.5 g 0.1 g 2.1 g
18:1 undifferentiated 6.7 g 1.9 g 30.5 g
20:1 0.1 g 0.0 g 0.5 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 0.5 g 7.8 g
18:2 undifferentiated 1.5 g 0.4 g 6.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.7 g
Isoleucine 0.8 g 0.2 g 3.8 g
Leucine 1.4 g 0.4 g 6.6 g
Lysine 1.6 g 0.5 g 7.4 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.7 g 0.2 g 3.3 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 1.0 g 0.3 g 4.4 g
Arginine 1.2 g 0.3 g 5.3 g
Histidine 0.7 g 0.2 g 3.2 g
Alanine 1.1 g 0.3 g 4.9 g
Aspartic acid 1.7 g 0.5 g 7.6 g
Glutamic acid 2.8 g 0.8 g 12.7 g
Glycine 1.0 g 0.3 g 4.4 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.8 g 0.2 g 3.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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