Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
|
Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
Calories |
143.0 |
40.5 |
648.6 |
Total fat |
5.9 g |
1.7 g |
26.7 g |
Saturated fat |
2.0 g |
0.6 g |
9.2 g |
Polyunsaturated fat |
0.6 g |
0.2 g |
2.9 g |
Monounsaturated fat |
2.7 g |
0.8 g |
12.1 g |
Cholesterol |
61.0 mg |
17.3 mg |
276.7 mg |
Sodium |
57.0 mg |
16.2 mg |
258.6 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
Protein |
21.1 g |
6.0 g |
95.6 g |
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|
|
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Calories from fat |
53.0 kcal |
15.0 kcal |
240.6 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
90.0 kcal |
25.5 kcal |
408.1 kcal |
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|
|
|
Water |
72.3 g |
20.5 g |
328.1 g |
Energy |
598.0 kj |
169.5 kj |
2712.5 kj |
Ash |
1.0 g |
0.3 g |
4.7 g |
Minerals |
|
|
|
Calcium, Ca |
16.0 mg |
4.5 mg |
72.6 mg |
Iron, Fe |
0.9 mg |
0.3 mg |
4.1 mg |
Magnesium, Mg |
23.0 mg |
6.5 mg |
104.3 mg |
Phosphorus, P |
211.0 mg |
59.8 mg |
957.1 mg |
Potassium, K |
380.0 mg |
107.7 mg |
1723.7 mg |
Zinc, Zn |
2.1 mg |
0.6 mg |
9.4 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
Selenium, Se |
32.3 mcg |
9.2 mcg |
146.5 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.7 mg |
0.2 mg |
3.2 mg |
Thiamin |
1.0 mg |
0.3 mg |
4.4 mg |
Riboflavin |
0.3 mg |
0.1 mg |
1.2 mg |
Niacin |
4.8 mg |
1.4 mg |
21.9 mg |
Pantothenic acid |
0.8 mg |
0.2 mg |
3.6 mg |
Vitamin B-6 |
0.5 mg |
0.1 mg |
2.3 mg |
Folate, total |
5.0 mcg |
1.4 mcg |
22.7 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
5.0 mcg |
1.4 mcg |
22.7 mcg |
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
22.7 mcg_DFE |
Vitamin B-12 |
0.7 mcg |
0.2 mcg |
3.0 mcg |
Vitamin A, IU |
7.0 IU |
2.0 IU |
31.8 IU |
Vitamin A, RAE |
2.0 mcg_RAE |
0.6 mcg_RAE |
9.1 mcg_RAE |
Retinol |
2.0 mcg |
0.6 mcg |
9.1 mcg |
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
0.8 mg |
Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, gamma |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
2.0 g |
0.6 g |
9.2 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.0 g |
0.3 g |
16:0 |
1.3 g |
0.4 g |
5.9 g |
18:0 |
0.6 g |
0.2 g |
2.9 g |
Fatty acids, total monounsaturated |
2.7 g |
0.8 g |
12.1 g |
16:1 undifferentiated |
0.2 g |
0.1 g |
0.9 g |
18:1 undifferentiated |
2.4 g |
0.7 g |
11.0 g |
20:1 |
0.0 g |
0.0 g |
0.2 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
2.9 g |
18:2 undifferentiated |
0.5 g |
0.1 g |
2.3 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.1 g |
0.0 g |
0.3 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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|
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Tryptophan |
0.3 g |
0.1 g |
1.2 g |
Threonine |
1.0 g |
0.3 g |
4.4 g |
Isoleucine |
1.0 g |
0.3 g |
4.5 g |
Leucine |
1.7 g |
0.5 g |
7.7 g |
Lysine |
1.9 g |
0.5 g |
8.6 g |
Methionine |
0.6 g |
0.2 g |
2.5 g |
Cystine |
0.3 g |
0.1 g |
1.2 g |
Phenylalanine |
0.8 g |
0.2 g |
3.8 g |
Tyrosine |
0.7 g |
0.2 g |
3.3 g |
Valine |
1.1 g |
0.3 g |
5.2 g |
Arginine |
1.3 g |
0.4 g |
5.9 g |
Histidine |
0.8 g |
0.2 g |
3.8 g |
Alanine |
1.2 g |
0.3 g |
5.6 g |
Aspartic acid |
2.0 g |
0.6 g |
8.9 g |
Glutamic acid |
3.3 g |
0.9 g |
15.0 g |
Glycine |
1.0 g |
0.3 g |
4.5 g |
Proline |
0.8 g |
0.2 g |
3.8 g |
Serine |
0.9 g |
0.2 g |
3.9 g |
Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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