Pork, fresh, carcass, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 376.0 106.6 1705.5
Total fat 35.1 g 9.9 g 159.1 g
   Saturated fat 12.4 g 3.5 g 56.4 g
   Polyunsaturated fat 3.8 g 1.1 g 17.2 g
   Monounsaturated fat 15.9 g 4.5 g 72.3 g
Cholesterol 74.0 mg 21.0 mg 335.7 mg
Sodium 42.0 mg 11.9 mg 190.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 13.9 g 3.9 g 63.1 g
 
Calories from fat 316.3 kcal 89.7 kcal 1434.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 59.4 kcal 16.8 kcal 269.4 kcal
 
Water 49.8 g 14.1 g 226.0 g
Energy 1573.0 kj 445.9 kj 7135.1 kj
Ash 0.7 g 0.2 g 3.3 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg 86.2 mg
Iron, Fe 0.7 mg 0.2 mg 3.1 mg
Magnesium, Mg 13.0 mg 3.7 mg 59.0 mg
Phosphorus, P 155.0 mg 43.9 mg 703.1 mg
Potassium, K 253.0 mg 71.7 mg 1147.6 mg
Zinc, Zn 1.6 mg 0.5 mg 7.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.4 mcg 8.1 mcg 128.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.1 mg 1.8 mg
Thiamin 0.6 mg 0.2 mg 2.7 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 3.8 mg 1.1 mg 17.4 mg
Pantothenic acid 0.5 mg 0.1 mg 2.4 mg
Vitamin B-6 0.3 mg 0.1 mg 1.3 mg
Folate, total 4.0 mcg 1.1 mcg 18.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 18.1 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 18.1 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg 2.8 mcg
Vitamin A, IU 8.0 IU 2.3 IU 36.3 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Lipids (Fat)
Fatty acids, total saturated 12.4 g 3.5 g 56.4 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.1 g 0.0 g 0.2 g
14:0 0.4 g 0.1 g 2.0 g
16:0 7.7 g 2.2 g 34.7 g
18:0 4.2 g 1.2 g 19.1 g
Fatty acids, total monounsaturated 15.9 g 4.5 g 72.3 g
16:1 undifferentiated 1.0 g 0.3 g 4.5 g
18:1 undifferentiated 14.7 g 4.2 g 66.5 g
20:1 0.3 g 0.1 g 1.2 g
Fatty acids, total polyunsaturated 3.8 g 1.1 g 17.2 g
18:2 undifferentiated 3.3 g 0.9 g 15.0 g
18:3 undifferentiated 0.3 g 0.1 g 1.3 g
20:4 undifferentiated 0.1 g 0.0 g 0.5 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.0 g 0.7 g
Threonine 0.6 g 0.2 g 2.8 g
Isoleucine 0.6 g 0.2 g 2.8 g
Leucine 1.1 g 0.3 g 4.9 g
Lysine 1.2 g 0.3 g 5.6 g
Methionine 0.3 g 0.1 g 1.6 g
Cystine 0.2 g 0.0 g 0.8 g
Phenylalanine 0.5 g 0.2 g 2.5 g
Tyrosine 0.5 g 0.1 g 2.1 g
Valine 0.7 g 0.2 g 3.3 g
Arginine 0.9 g 0.3 g 4.1 g
Histidine 0.5 g 0.1 g 2.3 g
Alanine 0.8 g 0.2 g 3.8 g
Aspartic acid 1.2 g 0.4 g 5.7 g
Glutamic acid 2.1 g 0.6 g 9.4 g
Glycine 0.9 g 0.2 g 3.9 g
Proline 0.7 g 0.2 g 3.0 g
Serine 0.6 g 0.2 g 2.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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