Pineapple, raw, extra sweet variety - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, diced (155g) |
slice (3-1/2" dia x 3/4" thick) (84g) |
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Calories |
51.0 |
79.0 |
42.8 |
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Total fat |
0.1 g |
0.2 g |
0.1 g |
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Sodium |
1.0 mg |
1.6 mg |
0.8 mg |
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Total Carbohydrate |
13.5 g |
20.9 g |
11.3 g |
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Dietary Fiber |
1.4 g |
2.2 g |
1.2 g |
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Sugars |
10.3 g |
16.0 g |
8.7 g |
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Protein |
0.5 g |
0.8 g |
0.4 g |
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Calories from fat |
0.9 kcal |
1.4 kcal |
0.8 kcal |
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Calories from carbohydrates |
48.6 kcal |
75.3 kcal |
40.8 kcal |
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Calories from protein |
1.8 kcal |
2.8 kcal |
1.5 kcal |
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Water |
85.7 g |
132.8 g |
72.0 g |
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Energy |
215.0 kj |
333.3 kj |
180.6 kj |
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Ash |
0.2 g |
0.3 g |
0.2 g |
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Sucrose |
6.5 g |
10.0 g |
5.4 g |
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Glucose (dextrose) |
1.7 g |
2.6 g |
1.4 g |
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Fructose |
2.1 g |
3.3 g |
1.8 g |
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Lactose |
0.0 g |
0.0 g |
0.0 g |
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Maltose |
0.0 g |
0.0 g |
0.0 g |
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Galactose |
0.0 g |
0.0 g |
0.0 g |
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Starch |
0.0 g |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
20.1 mg |
10.9 mg |
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Iron, Fe |
0.3 mg |
0.4 mg |
0.2 mg |
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Magnesium, Mg |
12.0 mg |
18.6 mg |
10.1 mg |
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Phosphorus, P |
8.0 mg |
12.4 mg |
6.7 mg |
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Potassium, K |
108.0 mg |
167.4 mg |
90.7 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.8 mg |
1.3 mg |
0.7 mg |
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Selenium, Se |
0.1 mcg |
0.2 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
56.4 mg |
87.4 mg |
47.4 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
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Niacin |
0.5 mg |
0.8 mg |
0.4 mg |
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Pantothenic acid |
0.2 mg |
0.3 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
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Folate, total |
19.0 mcg |
29.4 mcg |
16.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
19.0 mcg |
29.4 mcg |
16.0 mcg |
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Folate, DFE |
19.0 mcg_DFE |
29.4 mcg_DFE |
16.0 mcg_DFE |
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Vitamin A, IU |
57.0 IU |
88.3 IU |
47.9 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
4.7 mcg_RAE |
2.5 mcg_RAE |
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Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, gamma |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
0.7 mcg |
1.1 mcg |
0.6 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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Carotene, beta |
34.0 mcg |
52.7 mcg |
28.6 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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