Pineapple, raw, traditional varieties - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, diced (155g) |
slice (3-1/2" dia x 3/4" thick) (84g) |
|
Calories |
45.0 |
69.8 |
37.8 |
|
Total fat |
0.1 g |
0.2 g |
0.1 g |
|
Sodium |
1.0 mg |
1.6 mg |
0.8 mg |
|
Total Carbohydrate |
11.8 g |
18.3 g |
9.9 g |
|
Sugars |
8.3 g |
12.8 g |
7.0 g |
|
Protein |
0.6 g |
0.9 g |
0.5 g |
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Calories from fat |
1.1 kcal |
1.7 kcal |
0.9 kcal |
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Calories from carbohydrates |
42.6 kcal |
66.0 kcal |
35.7 kcal |
|
Calories from protein |
1.8 kcal |
2.9 kcal |
1.6 kcal |
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Water |
87.2 g |
135.2 g |
73.3 g |
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Energy |
190.0 kj |
294.5 kj |
159.6 kj |
|
Ash |
0.3 g |
0.4 g |
0.2 g |
|
Sucrose |
4.6 g |
7.1 g |
3.9 g |
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Glucose (dextrose) |
1.8 g |
2.7 g |
1.5 g |
|
Fructose |
1.9 g |
3.0 g |
1.6 g |
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Lactose |
0.0 g |
0.0 g |
0.0 g |
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Maltose |
0.0 g |
0.0 g |
0.0 g |
|
Galactose |
0.0 g |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
20.1 mg |
10.9 mg |
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Iron, Fe |
0.3 mg |
0.4 mg |
0.2 mg |
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Magnesium, Mg |
12.0 mg |
18.6 mg |
10.1 mg |
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Phosphorus, P |
9.0 mg |
13.9 mg |
7.6 mg |
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Potassium, K |
125.0 mg |
193.8 mg |
105.0 mg |
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Zinc, Zn |
0.1 mg |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
1.6 mg |
2.5 mg |
1.3 mg |
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Selenium, Se |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
16.9 mg |
26.2 mg |
14.2 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.5 mg |
0.7 mg |
0.4 mg |
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Pantothenic acid |
0.2 mg |
0.3 mg |
0.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
|
Folate, total |
11.0 mcg |
17.1 mcg |
9.2 mcg |
|
Folate, food |
11.0 mcg |
17.1 mcg |
9.2 mcg |
|
Vitamin A, IU |
52.0 IU |
80.6 IU |
43.7 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
4.7 mcg_RAE |
2.5 mcg_RAE |
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Vitamin K (phylloquinone) |
0.7 mcg |
1.1 mcg |
0.6 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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Carotene, beta |
31.0 mcg |
48.0 mcg |
26.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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