Pineapple, raw, traditional varieties - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, diced (155g)

slice (3-1/2" dia x 3/4" thick) (84g)

Calories 45.0 69.8 37.8
Total fat 0.1 g 0.2 g 0.1 g
Sodium 1.0 mg 1.6 mg 0.8 mg
Total Carbohydrate 11.8 g 18.3 g 9.9 g
  Sugars 8.3 g 12.8 g 7.0 g
Protein 0.6 g 0.9 g 0.5 g
 
Calories from fat 1.1 kcal 1.7 kcal 0.9 kcal
Calories from carbohydrates 42.6 kcal 66.0 kcal 35.7 kcal
Calories from protein 1.8 kcal 2.9 kcal 1.6 kcal
 
Water 87.2 g 135.2 g 73.3 g
Energy 190.0 kj 294.5 kj 159.6 kj
Ash 0.3 g 0.4 g 0.2 g
Sucrose 4.6 g 7.1 g 3.9 g
Glucose (dextrose) 1.8 g 2.7 g 1.5 g
Fructose 1.9 g 3.0 g 1.6 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 13.0 mg 20.1 mg 10.9 mg
Iron, Fe 0.3 mg 0.4 mg 0.2 mg
Magnesium, Mg 12.0 mg 18.6 mg 10.1 mg
Phosphorus, P 9.0 mg 13.9 mg 7.6 mg
Potassium, K 125.0 mg 193.8 mg 105.0 mg
Zinc, Zn 0.1 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 1.6 mg 2.5 mg 1.3 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 16.9 mg 26.2 mg 14.2 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 0.7 mg 0.4 mg
Pantothenic acid 0.2 mg 0.3 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 11.0 mcg 17.1 mcg 9.2 mcg
Folate, food 11.0 mcg 17.1 mcg 9.2 mcg
Vitamin A, IU 52.0 IU 80.6 IU 43.7 IU
Vitamin A, RAE 3.0 mcg_RAE 4.7 mcg_RAE 2.5 mcg_RAE
Vitamin K (phylloquinone) 0.7 mcg 1.1 mcg 0.6 mcg
Lipids (Fat)
Amino acids
Other
Carotene, beta 31.0 mcg 48.0 mcg 26.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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