Pork, fresh, loin, whole, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81g)

Calories 209.0 177.7 169.3
Total fat 9.6 g 8.2 g 7.8 g
   Saturated fat 3.5 g 3.0 g 2.8 g
   Polyunsaturated fat 0.8 g 0.6 g 0.6 g
   Monounsaturated fat 4.3 g 3.7 g 3.5 g
Cholesterol 81.0 mg 68.8 mg 65.6 mg
Sodium 58.0 mg 49.3 mg 47.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.6 g 24.3 g 23.2 g
 
Calories from fat 86.9 kcal 73.8 kcal 70.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.2 kcal 103.9 kcal 99.0 kcal
 
Water 61.0 g 51.9 g 49.4 g
Energy 874.0 kj 742.9 kj 707.9 kj
Ash 1.3 g 1.1 g 1.0 g
Minerals
Calcium, Ca 18.0 mg 15.3 mg 14.6 mg
Iron, Fe 1.1 mg 0.9 mg 0.9 mg
Magnesium, Mg 28.0 mg 23.8 mg 22.7 mg
Phosphorus, P 249.0 mg 211.7 mg 201.7 mg
Potassium, K 425.0 mg 361.3 mg 344.3 mg
Zinc, Zn 2.5 mg 2.2 mg 2.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 35.1 mcg 29.8 mcg 28.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.5 mg 0.5 mg
Thiamin 1.0 mg 0.9 mg 0.8 mg
Riboflavin 0.3 mg 0.3 mg 0.3 mg
Niacin 5.9 mg 5.0 mg 4.8 mg
Pantothenic acid 0.8 mg 0.7 mg 0.6 mg
Vitamin B-6 0.6 mg 0.5 mg 0.4 mg
Folate, total 1.0 mcg 0.8 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.8 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 0.8 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.7 mcg 0.6 mcg 0.6 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.7 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.6 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 3.0 g 2.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.2 g 1.8 g 1.8 g
18:0 1.1 g 1.0 g 0.9 g
Fatty acids, total monounsaturated 4.3 g 3.7 g 3.5 g
16:1 undifferentiated 0.3 g 0.3 g 0.3 g
18:1 undifferentiated 3.9 g 3.3 g 3.1 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.6 g 0.6 g
18:2 undifferentiated 0.7 g 0.6 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.3 g 0.3 g
Threonine 1.3 g 1.1 g 1.1 g
Isoleucine 1.3 g 1.1 g 1.1 g
Leucine 2.3 g 2.0 g 1.9 g
Lysine 2.6 g 2.2 g 2.1 g
Methionine 0.8 g 0.6 g 0.6 g
Cystine 0.4 g 0.3 g 0.3 g
Phenylalanine 1.1 g 1.0 g 0.9 g
Tyrosine 1.0 g 0.8 g 0.8 g
Valine 1.6 g 1.3 g 1.3 g
Arginine 1.8 g 1.5 g 1.4 g
Histidine 1.1 g 1.0 g 0.9 g
Alanine 1.7 g 1.4 g 1.4 g
Aspartic acid 2.7 g 2.3 g 2.2 g
Glutamic acid 4.5 g 3.8 g 3.6 g
Glycine 1.4 g 1.2 g 1.1 g
Proline 1.1 g 1.0 g 0.9 g
Serine 1.2 g 1.0 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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