Pork, fresh, loin, whole, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g)

Calories 204.0 173.4 163.2
Total fat 9.1 g 7.8 g 7.3 g
   Saturated fat 3.4 g 2.9 g 2.7 g
   Polyunsaturated fat 0.7 g 0.6 g 0.6 g
   Monounsaturated fat 4.2 g 3.5 g 3.3 g
Cholesterol 79.0 mg 67.2 mg 63.2 mg
Sodium 50.0 mg 42.5 mg 40.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.6 g 24.3 g 22.9 g
 
Calories from fat 82.3 kcal 69.9 kcal 65.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.0 kcal 103.7 kcal 97.6 kcal
 
Water 61.4 g 52.2 g 49.1 g
Energy 854.0 kj 725.9 kj 683.2 kj
Ash 1.4 g 1.2 g 1.1 g
Minerals
Calcium, Ca 18.0 mg 15.3 mg 14.4 mg
Iron, Fe 1.1 mg 1.0 mg 0.9 mg
Magnesium, Mg 20.0 mg 17.0 mg 16.0 mg
Phosphorus, P 183.0 mg 155.6 mg 146.4 mg
Potassium, K 387.0 mg 328.9 mg 309.6 mg
Zinc, Zn 2.5 mg 2.1 mg 2.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 48.2 mcg 41.0 mcg 38.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.5 mg 0.5 mg
Thiamin 0.7 mg 0.6 mg 0.5 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg
Niacin 4.6 mg 3.9 mg 3.7 mg
Pantothenic acid 0.7 mg 0.6 mg 0.5 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 4.0 mcg 3.4 mcg 3.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 3.4 mcg 3.2 mcg
Folate, DFE 4.0 mcg_DFE 3.4 mcg_DFE 3.2 mcg_DFE
Vitamin B-12 0.6 mcg 0.5 mcg 0.4 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.6 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.6 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 2.9 g 2.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.1 g 1.8 g 1.7 g
18:0 1.1 g 0.9 g 0.9 g
Fatty acids, total monounsaturated 4.2 g 3.5 g 3.3 g
16:1 undifferentiated 0.3 g 0.3 g 0.2 g
18:1 undifferentiated 3.7 g 3.2 g 3.0 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.6 g 0.6 g
18:2 undifferentiated 0.6 g 0.5 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.3 g 0.3 g
Threonine 1.3 g 1.1 g 1.0 g
Isoleucine 1.3 g 1.1 g 1.1 g
Leucine 2.3 g 1.9 g 1.8 g
Lysine 2.6 g 2.2 g 2.1 g
Methionine 0.8 g 0.6 g 0.6 g
Cystine 0.4 g 0.3 g 0.3 g
Phenylalanine 1.1 g 1.0 g 0.9 g
Tyrosine 1.0 g 0.8 g 0.8 g
Valine 1.6 g 1.3 g 1.2 g
Arginine 1.8 g 1.5 g 1.4 g
Histidine 1.1 g 1.0 g 0.9 g
Alanine 1.7 g 1.4 g 1.3 g
Aspartic acid 2.6 g 2.3 g 2.1 g
Glutamic acid 4.5 g 3.8 g 3.6 g
Glycine 1.4 g 1.2 g 1.1 g
Proline 1.1 g 1.0 g 0.9 g
Serine 1.2 g 1.0 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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