Pork, fresh, loin, whole, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

lb (453.6g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106g)

Calories 143.0 648.6 151.6
Total fat 5.7 g 25.7 g 6.0 g
   Saturated fat 2.0 g 8.8 g 2.1 g
   Polyunsaturated fat 0.6 g 2.8 g 0.6 g
   Monounsaturated fat 2.6 g 11.6 g 2.7 g
Cholesterol 59.0 mg 267.6 mg 62.5 mg
Sodium 52.0 mg 235.9 mg 55.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.4 g 97.2 g 22.7 g
 
Calories from fat 51.1 kcal 231.6 kcal 54.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 91.5 kcal 415.1 kcal 97.0 kcal
 
Water 72.2 g 327.6 g 76.6 g
Energy 598.0 kj 2712.5 kj 633.9 kj
Ash 1.1 g 4.8 g 1.1 g
Minerals
Calcium, Ca 17.0 mg 77.1 mg 18.0 mg
Iron, Fe 0.8 mg 3.8 mg 0.9 mg
Magnesium, Mg 23.0 mg 104.3 mg 24.4 mg
Phosphorus, P 211.0 mg 957.1 mg 223.7 mg
Potassium, K 389.0 mg 1764.5 mg 412.3 mg
Zinc, Zn 1.8 mg 8.3 mg 2.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 36.1 mcg 163.7 mcg 38.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 2.7 mg 0.6 mg
Thiamin 1.0 mg 4.5 mg 1.0 mg
Riboflavin 0.3 mg 1.2 mg 0.3 mg
Niacin 4.9 mg 22.3 mg 5.2 mg
Pantothenic acid 0.8 mg 3.5 mg 0.8 mg
Vitamin B-6 0.5 mg 2.4 mg 0.6 mg
Folate, total 5.0 mcg 22.7 mcg 5.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 22.7 mcg 5.3 mcg
Folate, DFE 5.0 mcg_DFE 22.7 mcg_DFE 5.3 mcg_DFE
Vitamin B-12 0.6 mcg 2.9 mcg 0.7 mcg
Vitamin A, IU 7.0 IU 31.8 IU 7.4 IU
Vitamin A, RAE 2.0 mcg_RAE 9.1 mcg_RAE 2.1 mcg_RAE
Retinol 2.0 mcg 9.1 mcg 2.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.8 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 8.8 g 2.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 1.3 g 5.7 g 1.3 g
18:0 0.6 g 2.8 g 0.6 g
Fatty acids, total monounsaturated 2.6 g 11.6 g 2.7 g
16:1 undifferentiated 0.2 g 0.8 g 0.2 g
18:1 undifferentiated 2.3 g 10.5 g 2.5 g
20:1 0.0 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 2.8 g 0.6 g
18:2 undifferentiated 0.5 g 2.2 g 0.5 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 1.2 g 0.3 g
Threonine 1.0 g 4.4 g 1.0 g
Isoleucine 1.0 g 4.5 g 1.1 g
Leucine 1.7 g 7.8 g 1.8 g
Lysine 1.9 g 8.7 g 2.0 g
Methionine 0.6 g 2.6 g 0.6 g
Cystine 0.3 g 1.2 g 0.3 g
Phenylalanine 0.9 g 3.9 g 0.9 g
Tyrosine 0.7 g 3.4 g 0.8 g
Valine 1.2 g 5.3 g 1.2 g
Arginine 1.3 g 6.0 g 1.4 g
Histidine 0.9 g 3.9 g 0.9 g
Alanine 1.2 g 5.7 g 1.3 g
Aspartic acid 2.0 g 9.0 g 2.1 g
Glutamic acid 3.4 g 15.2 g 3.6 g
Glycine 1.0 g 4.6 g 1.1 g
Proline 0.9 g 3.9 g 0.9 g
Serine 0.9 g 4.0 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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