Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g)
Calories 248.0 210.8 220.7
Total fat 14.7 g 12.5 g 13.0 g
   Saturated fat 5.4 g 4.6 g 4.8 g
   Polyunsaturated fat 1.2 g 1.0 g 1.1 g
   Monounsaturated fat 6.5 g 5.5 g 5.8 g
Cholesterol 82.0 mg 69.7 mg 73.0 mg
Sodium 59.0 mg 50.1 mg 52.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.1 g 23.0 g 24.1 g
 
Calories from fat 132.1 kcal 112.3 kcal 117.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.7 kcal 98.3 kcal 103.0 kcal
 
Water 57.5 g 48.9 g 51.2 g
Energy 1038.0 kj 882.3 kj 923.8 kj
Ash 1.2 g 1.0 g 1.1 g
Minerals
Calcium, Ca 19.0 mg 16.1 mg 16.9 mg
Iron, Fe 1.0 mg 0.8 mg 0.9 mg
Magnesium, Mg 26.0 mg 22.1 mg 23.1 mg
Phosphorus, P 242.0 mg 205.7 mg 215.4 mg
Potassium, K 408.0 mg 346.8 mg 363.1 mg
Zinc, Zn 2.3 mg 2.0 mg 2.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.4 mcg 28.4 mcg 29.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.5 mg 0.5 mg
Thiamin 1.0 mg 0.8 mg 0.9 mg
Riboflavin 0.3 mg 0.3 mg 0.3 mg
Niacin 5.6 mg 4.7 mg 5.0 mg
Pantothenic acid 0.8 mg 0.6 mg 0.7 mg
Vitamin B-6 0.5 mg 0.4 mg 0.5 mg
Folate, total 6.0 mcg 5.1 mcg 5.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.1 mcg 5.3 mcg
Folate, DFE 6.0 mcg_DFE 5.1 mcg_DFE 5.3 mcg_DFE
Vitamin B-12 0.7 mcg 0.6 mcg 0.6 mcg
Vitamin A, IU 10.0 IU 8.5 IU 8.9 IU
Vitamin A, RAE 3.0 mcg_RAE 2.5 mcg_RAE 2.7 mcg_RAE
Retinol 3.0 mcg 2.5 mcg 2.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.4 g 4.6 g 4.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.2 g
16:0 3.3 g 2.8 g 2.9 g
18:0 1.8 g 1.5 g 1.6 g
Fatty acids, total monounsaturated 6.5 g 5.5 g 5.8 g
16:1 undifferentiated 0.5 g 0.4 g 0.4 g
18:1 undifferentiated 5.9 g 5.0 g 5.2 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 1.0 g 1.1 g
18:2 undifferentiated 1.1 g 0.9 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.3 g
Threonine 1.2 g 1.0 g 1.1 g
Isoleucine 1.3 g 1.1 g 1.1 g
Leucine 2.2 g 1.8 g 1.9 g
Lysine 2.4 g 2.1 g 2.2 g
Methionine 0.7 g 0.6 g 0.6 g
Cystine 0.3 g 0.3 g 0.3 g
Phenylalanine 1.1 g 0.9 g 1.0 g
Tyrosine 0.9 g 0.8 g 0.8 g
Valine 1.5 g 1.2 g 1.3 g
Arginine 1.7 g 1.4 g 1.5 g
Histidine 1.1 g 0.9 g 1.0 g
Alanine 1.6 g 1.3 g 1.4 g
Aspartic acid 2.5 g 2.1 g 2.2 g
Glutamic acid 4.2 g 3.6 g 3.8 g
Glycine 1.3 g 1.1 g 1.2 g
Proline 1.1 g 0.9 g 1.0 g
Serine 1.1 g 1.0 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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