Pork, fresh, loin, whole, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g)
Calories 239.0 203.2 212.7
Total fat 13.6 g 11.6 g 12.1 g
   Saturated fat 5.1 g 4.3 g 4.5 g
   Polyunsaturated fat 1.2 g 1.0 g 1.0 g
   Monounsaturated fat 6.1 g 5.2 g 5.4 g
Cholesterol 80.0 mg 68.0 mg 71.2 mg
Sodium 48.0 mg 40.8 mg 42.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.2 g 23.1 g 24.2 g
 
Calories from fat 122.9 kcal 104.4 kcal 109.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.3 kcal 98.8 kcal 103.5 kcal
 
Water 58.3 g 49.5 g 51.9 g
Energy 1000.0 kj 850.0 kj 890.0 kj
Ash 1.4 g 1.1 g 1.2 g
Minerals
Calcium, Ca 21.0 mg 17.9 mg 18.7 mg
Iron, Fe 1.1 mg 0.9 mg 1.0 mg
Magnesium, Mg 19.0 mg 16.1 mg 16.9 mg
Phosphorus, P 181.0 mg 153.8 mg 161.1 mg
Potassium, K 374.0 mg 317.9 mg 332.9 mg
Zinc, Zn 2.4 mg 2.0 mg 2.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 45.3 mcg 38.5 mcg 40.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.5 mg 0.5 mg
Thiamin 0.6 mg 0.5 mg 0.6 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg
Niacin 4.4 mg 3.8 mg 3.9 mg
Pantothenic acid 0.6 mg 0.6 mg 0.6 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 3.0 mcg 2.5 mcg 2.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.5 mcg 2.7 mcg
Folate, DFE 3.0 mcg_DFE 2.5 mcg_DFE 2.7 mcg_DFE
Vitamin B-12 0.5 mcg 0.5 mcg 0.5 mcg
Vitamin A, IU 7.0 IU 6.0 IU 6.2 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.8 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.8 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.1 g 4.3 g 4.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.2 g
16:0 3.1 g 2.7 g 2.8 g
18:0 1.7 g 1.4 g 1.5 g
Fatty acids, total monounsaturated 6.1 g 5.2 g 5.4 g
16:1 undifferentiated 0.4 g 0.4 g 0.4 g
18:1 undifferentiated 5.5 g 4.7 g 4.9 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 1.0 g 1.0 g
18:2 undifferentiated 1.0 g 0.9 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.3 g
Threonine 1.2 g 1.0 g 1.1 g
Isoleucine 1.3 g 1.1 g 1.1 g
Leucine 2.2 g 1.8 g 1.9 g
Lysine 2.4 g 2.1 g 2.2 g
Methionine 0.7 g 0.6 g 0.6 g
Cystine 0.3 g 0.3 g 0.3 g
Phenylalanine 1.1 g 0.9 g 1.0 g
Tyrosine 0.9 g 0.8 g 0.8 g
Valine 1.5 g 1.2 g 1.3 g
Arginine 1.7 g 1.5 g 1.5 g
Histidine 1.1 g 0.9 g 0.9 g
Alanine 1.6 g 1.4 g 1.4 g
Aspartic acid 2.5 g 2.1 g 2.2 g
Glutamic acid 4.2 g 3.6 g 3.7 g
Glycine 1.4 g 1.2 g 1.3 g
Proline 1.2 g 1.0 g 1.0 g
Serine 1.1 g 1.0 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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