Pork, fresh, loin, whole, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

lb (453.6g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117g)

Calories 198.0 898.1 231.7
Total fat 12.6 g 57.1 g 14.7 g
   Saturated fat 4.4 g 19.8 g 5.1 g
   Polyunsaturated fat 1.3 g 6.1 g 1.6 g
   Monounsaturated fat 5.6 g 25.4 g 6.6 g
Cholesterol 63.0 mg 285.8 mg 73.7 mg
Sodium 50.0 mg 226.8 mg 58.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.7 g 89.5 g 23.1 g
 
Calories from fat 113.5 kcal 514.7 kcal 132.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.3 kcal 382.3 kcal 98.6 kcal
 
Water 66.9 g 303.5 g 78.3 g
Energy 828.0 kj 3755.8 kj 968.8 kj
Ash 1.0 g 4.4 g 1.1 g
Minerals
Calcium, Ca 18.0 mg 81.6 mg 21.1 mg
Iron, Fe 0.8 mg 3.6 mg 0.9 mg
Magnesium, Mg 21.0 mg 95.3 mg 24.6 mg
Phosphorus, P 197.0 mg 893.6 mg 230.5 mg
Potassium, K 356.0 mg 1614.8 mg 416.5 mg
Zinc, Zn 1.7 mg 7.9 mg 2.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.2 mcg 150.6 mcg 38.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 2.7 mg 0.7 mg
Thiamin 0.9 mg 4.1 mg 1.1 mg
Riboflavin 0.2 mg 1.1 mg 0.3 mg
Niacin 4.6 mg 20.8 mg 5.4 mg
Pantothenic acid 0.7 mg 3.3 mg 0.8 mg
Vitamin B-6 0.5 mg 2.1 mg 0.6 mg
Folate, total 1.0 mcg 4.5 mcg 1.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 4.5 mcg 1.2 mcg
Folate, DFE 1.0 mcg_DFE 4.5 mcg_DFE 1.2 mcg_DFE
Vitamin B-12 0.5 mcg 2.4 mcg 0.6 mcg
Vitamin A, IU 7.0 IU 31.8 IU 8.2 IU
Vitamin A, RAE 2.0 mcg_RAE 9.1 mcg_RAE 2.3 mcg_RAE
Retinol 2.0 mcg 9.1 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 1.0 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.2 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 19.8 g 5.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.7 g 0.2 g
16:0 2.7 g 12.3 g 3.2 g
18:0 1.4 g 6.4 g 1.7 g
Fatty acids, total monounsaturated 5.6 g 25.4 g 6.6 g
16:1 undifferentiated 0.4 g 1.6 g 0.4 g
18:1 undifferentiated 5.1 g 23.3 g 6.0 g
20:1 0.1 g 0.4 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 6.1 g 1.6 g
18:2 undifferentiated 1.1 g 5.0 g 1.3 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.4 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.1 g 0.3 g
Threonine 0.9 g 4.0 g 1.0 g
Isoleucine 0.9 g 4.1 g 1.1 g
Leucine 1.6 g 7.1 g 1.8 g
Lysine 1.8 g 8.0 g 2.1 g
Methionine 0.5 g 2.3 g 0.6 g
Cystine 0.2 g 1.1 g 0.3 g
Phenylalanine 0.8 g 3.6 g 0.9 g
Tyrosine 0.7 g 3.1 g 0.8 g
Valine 1.1 g 4.8 g 1.2 g
Arginine 1.2 g 5.6 g 1.5 g
Histidine 0.8 g 3.5 g 0.9 g
Alanine 1.2 g 5.3 g 1.4 g
Aspartic acid 1.8 g 8.2 g 2.1 g
Glutamic acid 3.0 g 13.8 g 3.6 g
Glycine 1.0 g 4.6 g 1.2 g
Proline 0.8 g 3.8 g 1.0 g
Serine 0.8 g 3.7 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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