Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
cup, diced (135g) |
3 oz (85g) |
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Calories |
215.0 |
290.3 |
182.8 |
|
Total fat |
10.5 g |
14.2 g |
8.9 g |
|
Saturated fat |
3.6 g |
4.9 g |
3.1 g |
|
Polyunsaturated fat |
0.9 g |
1.2 g |
0.8 g |
|
Monounsaturated fat |
5.0 g |
6.8 g |
4.3 g |
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Cholesterol |
92.0 mg |
124.2 mg |
78.2 mg |
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Sodium |
64.0 mg |
86.4 mg |
54.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
28.2 g |
38.1 g |
24.0 g |
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Calories from fat |
94.7 kcal |
127.9 kcal |
80.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
120.5 kcal |
162.6 kcal |
102.4 kcal |
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Water |
60.4 g |
81.6 g |
51.4 g |
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Energy |
900.0 kj |
1215.0 kj |
765.0 kj |
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Ash |
1.1 g |
1.4 g |
0.9 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
9.4 mg |
6.0 mg |
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Iron, Fe |
1.1 mg |
1.5 mg |
0.9 mg |
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Magnesium, Mg |
25.0 mg |
33.8 mg |
21.3 mg |
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Phosphorus, P |
278.0 mg |
375.3 mg |
236.3 mg |
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Potassium, K |
360.0 mg |
486.0 mg |
306.0 mg |
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Zinc, Zn |
3.5 mg |
4.7 mg |
2.9 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
49.8 mcg |
67.2 mcg |
42.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
0.5 mg |
0.3 mg |
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Thiamin |
0.6 mg |
0.9 mg |
0.5 mg |
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Riboflavin |
0.3 mg |
0.5 mg |
0.3 mg |
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Niacin |
4.9 mg |
6.6 mg |
4.1 mg |
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Pantothenic acid |
0.7 mg |
0.9 mg |
0.6 mg |
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Vitamin B-6 |
0.5 mg |
0.6 mg |
0.4 mg |
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Folate, total |
6.0 mcg |
8.1 mcg |
5.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
8.1 mcg |
5.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
8.1 mcg_DFE |
5.1 mcg_DFE |
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Vitamin B-12 |
0.7 mcg |
1.0 mcg |
0.6 mcg |
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Vitamin A, IU |
8.0 IU |
10.8 IU |
6.8 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
2.7 mcg_RAE |
1.7 mcg_RAE |
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Retinol |
2.0 mcg |
2.7 mcg |
1.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.6 g |
4.9 g |
3.1 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.2 g |
0.1 g |
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16:0 |
2.3 g |
3.1 g |
2.0 g |
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18:0 |
1.1 g |
1.5 g |
1.0 g |
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Fatty acids, total monounsaturated |
5.0 g |
6.8 g |
4.3 g |
|
16:1 undifferentiated |
0.3 g |
0.4 g |
0.3 g |
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18:1 undifferentiated |
4.6 g |
6.3 g |
3.9 g |
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20:1 |
0.1 g |
0.1 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.9 g |
1.2 g |
0.8 g |
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18:2 undifferentiated |
0.8 g |
1.1 g |
0.7 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.5 g |
0.3 g |
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Threonine |
1.3 g |
1.7 g |
1.1 g |
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Isoleucine |
1.3 g |
1.8 g |
1.1 g |
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Leucine |
2.3 g |
3.1 g |
1.9 g |
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Lysine |
2.5 g |
3.4 g |
2.2 g |
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Methionine |
0.7 g |
1.0 g |
0.6 g |
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Cystine |
0.4 g |
0.5 g |
0.3 g |
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Phenylalanine |
1.1 g |
1.5 g |
1.0 g |
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Tyrosine |
1.0 g |
1.3 g |
0.8 g |
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Valine |
1.5 g |
2.1 g |
1.3 g |
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Arginine |
1.8 g |
2.4 g |
1.5 g |
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Histidine |
1.1 g |
1.5 g |
1.0 g |
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Alanine |
1.6 g |
2.2 g |
1.4 g |
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Aspartic acid |
2.6 g |
3.5 g |
2.2 g |
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Glutamic acid |
4.4 g |
6.0 g |
3.8 g |
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Glycine |
1.3 g |
1.8 g |
1.1 g |
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Proline |
1.1 g |
1.5 g |
1.0 g |
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Serine |
1.2 g |
1.6 g |
1.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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