Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

cup, diced (135g)

3 oz (85g)

Calories 215.0 290.3 182.8
Total fat 10.5 g 14.2 g 8.9 g
   Saturated fat 3.6 g 4.9 g 3.1 g
   Polyunsaturated fat 0.9 g 1.2 g 0.8 g
   Monounsaturated fat 5.0 g 6.8 g 4.3 g
Cholesterol 92.0 mg 124.2 mg 78.2 mg
Sodium 64.0 mg 86.4 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.2 g 38.1 g 24.0 g
 
Calories from fat 94.7 kcal 127.9 kcal 80.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.5 kcal 162.6 kcal 102.4 kcal
 
Water 60.4 g 81.6 g 51.4 g
Energy 900.0 kj 1215.0 kj 765.0 kj
Ash 1.1 g 1.4 g 0.9 g
Minerals
Calcium, Ca 7.0 mg 9.4 mg 6.0 mg
Iron, Fe 1.1 mg 1.5 mg 0.9 mg
Magnesium, Mg 25.0 mg 33.8 mg 21.3 mg
Phosphorus, P 278.0 mg 375.3 mg 236.3 mg
Potassium, K 360.0 mg 486.0 mg 306.0 mg
Zinc, Zn 3.5 mg 4.7 mg 2.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 49.8 mcg 67.2 mcg 42.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.5 mg 0.3 mg
Thiamin 0.6 mg 0.9 mg 0.5 mg
Riboflavin 0.3 mg 0.5 mg 0.3 mg
Niacin 4.9 mg 6.6 mg 4.1 mg
Pantothenic acid 0.7 mg 0.9 mg 0.6 mg
Vitamin B-6 0.5 mg 0.6 mg 0.4 mg
Folate, total 6.0 mcg 8.1 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.1 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 8.1 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 0.7 mcg 1.0 mcg 0.6 mcg
Vitamin A, IU 8.0 IU 10.8 IU 6.8 IU
Vitamin A, RAE 2.0 mcg_RAE 2.7 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 2.7 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 4.9 g 3.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 2.3 g 3.1 g 2.0 g
18:0 1.1 g 1.5 g 1.0 g
Fatty acids, total monounsaturated 5.0 g 6.8 g 4.3 g
16:1 undifferentiated 0.3 g 0.4 g 0.3 g
18:1 undifferentiated 4.6 g 6.3 g 3.9 g
20:1 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.9 g 1.2 g 0.8 g
18:2 undifferentiated 0.8 g 1.1 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.4 g 0.5 g 0.3 g
Threonine 1.3 g 1.7 g 1.1 g
Isoleucine 1.3 g 1.8 g 1.1 g
Leucine 2.3 g 3.1 g 1.9 g
Lysine 2.5 g 3.4 g 2.2 g
Methionine 0.7 g 1.0 g 0.6 g
Cystine 0.4 g 0.5 g 0.3 g
Phenylalanine 1.1 g 1.5 g 1.0 g
Tyrosine 1.0 g 1.3 g 0.8 g
Valine 1.5 g 2.1 g 1.3 g
Arginine 1.8 g 2.4 g 1.5 g
Histidine 1.1 g 1.5 g 1.0 g
Alanine 1.6 g 2.2 g 1.4 g
Aspartic acid 2.6 g 3.5 g 2.2 g
Glutamic acid 4.4 g 6.0 g 3.8 g
Glycine 1.3 g 1.8 g 1.1 g
Proline 1.1 g 1.5 g 1.0 g
Serine 1.2 g 1.6 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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