Pork, fresh, leg (ham), shank half, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 139.0 39.4 630.5
Total fat 5.6 g 1.6 g 25.5 g
   Saturated fat 1.9 g 0.5 g 8.8 g
   Polyunsaturated fat 0.6 g 0.2 g 2.8 g
   Monounsaturated fat 2.5 g 0.7 g 11.5 g
Cholesterol 60.0 mg 17.0 mg 272.2 mg
Sodium 67.0 mg 19.0 mg 303.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.6 g 5.8 g 93.5 g
 
Calories from fat 50.8 kcal 14.4 kcal 230.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.0 kcal 25.0 kcal 399.4 kcal
 
Water 72.8 g 20.6 g 330.4 g
Energy 582.0 kj 165.0 kj 2640.0 kj
Ash 1.0 g 0.3 g 4.7 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 0.9 mg 0.3 mg 4.3 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 226.0 mg 64.1 mg 1025.1 mg
Potassium, K 340.0 mg 96.4 mg 1542.2 mg
Zinc, Zn 2.3 mg 0.7 mg 10.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 35.2 mcg 10.0 mcg 159.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 0.3 mg 4.1 mg
Thiamin 0.9 mg 0.3 mg 4.0 mg
Riboflavin 0.3 mg 0.1 mg 1.3 mg
Niacin 4.6 mg 1.3 mg 20.9 mg
Pantothenic acid 0.8 mg 0.2 mg 3.7 mg
Vitamin B-6 0.5 mg 0.1 mg 2.3 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 0.7 mcg 0.2 mcg 3.1 mcg
Vitamin A, IU 6.0 IU 1.7 IU 27.2 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.5 g 8.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.3 g
16:0 1.2 g 0.4 g 5.6 g
18:0 0.6 g 0.2 g 2.8 g
Fatty acids, total monounsaturated 2.5 g 0.7 g 11.5 g
16:1 undifferentiated 0.2 g 0.1 g 0.8 g
18:1 undifferentiated 2.3 g 0.7 g 10.5 g
20:1 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.8 g
18:2 undifferentiated 0.5 g 0.1 g 2.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.1 g 1.2 g
Threonine 0.9 g 0.3 g 4.3 g
Isoleucine 1.0 g 0.3 g 4.4 g
Leucine 1.7 g 0.5 g 7.5 g
Lysine 1.9 g 0.5 g 8.4 g
Methionine 0.5 g 0.2 g 2.5 g
Cystine 0.3 g 0.1 g 1.2 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.7 g 0.2 g 3.3 g
Valine 1.1 g 0.3 g 5.1 g
Arginine 1.3 g 0.4 g 5.8 g
Histidine 0.8 g 0.2 g 3.7 g
Alanine 1.2 g 0.3 g 5.4 g
Aspartic acid 1.9 g 0.5 g 8.7 g
Glutamic acid 3.2 g 0.9 g 14.6 g
Glycine 1.0 g 0.3 g 4.4 g
Proline 0.8 g 0.2 g 3.8 g
Serine 0.9 g 0.2 g 3.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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