Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
cup, diced (135g) |
3 oz (85g) |
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Calories |
289.0 |
390.1 |
245.7 |
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Total fat |
20.1 g |
27.1 g |
17.1 g |
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Saturated fat |
7.4 g |
9.9 g |
6.3 g |
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Polyunsaturated fat |
1.9 g |
2.6 g |
1.6 g |
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Monounsaturated fat |
9.0 g |
12.2 g |
7.7 g |
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Cholesterol |
92.0 mg |
124.2 mg |
78.2 mg |
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Sodium |
59.0 mg |
79.7 mg |
50.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
25.3 g |
34.2 g |
21.5 g |
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Calories from fat |
180.9 kcal |
244.3 kcal |
153.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
108.2 kcal |
146.1 kcal |
92.0 kcal |
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Water |
53.8 g |
72.6 g |
45.7 g |
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Energy |
1209.0 kj |
1632.2 kj |
1027.7 kj |
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Ash |
1.0 g |
1.4 g |
0.8 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
20.3 mg |
12.8 mg |
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Iron, Fe |
1.0 mg |
1.3 mg |
0.8 mg |
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Magnesium, Mg |
22.0 mg |
29.7 mg |
18.7 mg |
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Phosphorus, P |
257.0 mg |
346.9 mg |
218.4 mg |
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Potassium, K |
338.0 mg |
456.3 mg |
287.3 mg |
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Zinc, Zn |
3.1 mg |
4.1 mg |
2.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
43.3 mcg |
58.5 mcg |
36.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.4 mg |
0.3 mg |
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Thiamin |
0.6 mg |
0.8 mg |
0.5 mg |
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Riboflavin |
0.3 mg |
0.4 mg |
0.3 mg |
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Niacin |
4.5 mg |
6.0 mg |
3.8 mg |
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Pantothenic acid |
0.6 mg |
0.8 mg |
0.5 mg |
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Vitamin B-6 |
0.4 mg |
0.5 mg |
0.3 mg |
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Folate, total |
5.0 mcg |
6.8 mcg |
4.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
6.8 mcg |
4.3 mcg |
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Folate, DFE |
5.0 mcg_DFE |
6.8 mcg_DFE |
4.3 mcg_DFE |
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Vitamin B-12 |
0.7 mcg |
0.9 mcg |
0.6 mcg |
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Vitamin A, IU |
9.0 IU |
12.2 IU |
7.7 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
4.0 mcg_RAE |
2.5 mcg_RAE |
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Retinol |
3.0 mcg |
4.0 mcg |
2.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.4 g |
9.9 g |
6.3 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.3 g |
0.3 g |
0.2 g |
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16:0 |
4.6 g |
6.2 g |
3.9 g |
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18:0 |
2.4 g |
3.2 g |
2.0 g |
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Fatty acids, total monounsaturated |
9.0 g |
12.2 g |
7.7 g |
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16:1 undifferentiated |
0.6 g |
0.8 g |
0.5 g |
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18:1 undifferentiated |
8.3 g |
11.2 g |
7.0 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.9 g |
2.6 g |
1.6 g |
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18:2 undifferentiated |
1.7 g |
2.3 g |
1.5 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.3 g |
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Threonine |
1.1 g |
1.5 g |
1.0 g |
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Isoleucine |
1.1 g |
1.5 g |
1.0 g |
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Leucine |
2.0 g |
2.7 g |
1.7 g |
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Lysine |
2.3 g |
3.0 g |
1.9 g |
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Methionine |
0.6 g |
0.9 g |
0.5 g |
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Cystine |
0.3 g |
0.4 g |
0.3 g |
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Phenylalanine |
1.0 g |
1.4 g |
0.9 g |
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Tyrosine |
0.8 g |
1.1 g |
0.7 g |
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Valine |
1.4 g |
1.8 g |
1.2 g |
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Arginine |
1.6 g |
2.2 g |
1.4 g |
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Histidine |
1.0 g |
1.3 g |
0.8 g |
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Alanine |
1.5 g |
2.0 g |
1.3 g |
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Aspartic acid |
2.3 g |
3.1 g |
2.0 g |
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Glutamic acid |
3.8 g |
5.2 g |
3.2 g |
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Glycine |
1.5 g |
2.0 g |
1.2 g |
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Proline |
1.2 g |
1.6 g |
1.0 g |
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Serine |
1.0 g |
1.4 g |
0.9 g |
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Other |
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