Pork, fresh, leg (ham), shank half, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 263.0 74.6 1193.0
Total fat 21.0 g 6.0 g 95.3 g
   Saturated fat 7.3 g 2.1 g 33.1 g
   Polyunsaturated fat 2.2 g 0.6 g 10.2 g
   Monounsaturated fat 9.3 g 2.6 g 42.4 g
Cholesterol 68.0 mg 19.3 mg 308.4 mg
Sodium 55.0 mg 15.6 mg 249.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.1 g 4.8 g 77.5 g
 
Calories from fat 189.6 kcal 53.8 kcal 860.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 72.9 kcal 20.7 kcal 330.8 kcal
 
Water 60.9 g 17.3 g 276.1 g
Energy 1100.0 kj 311.9 kj 4989.6 kj
Ash 0.8 g 0.2 g 3.8 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 0.8 mg 0.2 mg 3.5 mg
Magnesium, Mg 19.0 mg 5.4 mg 86.2 mg
Phosphorus, P 192.0 mg 54.4 mg 870.9 mg
Potassium, K 285.0 mg 80.8 mg 1292.8 mg
Zinc, Zn 1.9 mg 0.5 mg 8.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.7 mcg 8.1 mcg 130.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.2 mg 3.2 mg
Thiamin 0.7 mg 0.2 mg 3.3 mg
Riboflavin 0.2 mg 0.1 mg 1.1 mg
Niacin 3.9 mg 1.1 mg 17.7 mg
Pantothenic acid 0.7 mg 0.2 mg 3.0 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 4.0 mcg 1.1 mcg 18.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 18.1 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 18.1 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg 2.7 mcg
Vitamin A, IU 7.0 IU 2.0 IU 31.8 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Lipids (Fat)
Fatty acids, total saturated 7.3 g 2.1 g 33.1 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.3 g 0.1 g 1.2 g
16:0 4.5 g 1.3 g 20.5 g
18:0 2.4 g 0.7 g 10.9 g
Fatty acids, total monounsaturated 9.3 g 2.6 g 42.4 g
16:1 undifferentiated 0.6 g 0.2 g 2.6 g
18:1 undifferentiated 8.6 g 2.4 g 38.9 g
20:1 0.2 g 0.0 g 0.7 g
Fatty acids, total polyunsaturated 2.2 g 0.6 g 10.2 g
18:2 undifferentiated 1.9 g 0.5 g 8.5 g
18:3 undifferentiated 0.2 g 0.0 g 0.7 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.4 g
Isoleucine 0.8 g 0.2 g 3.5 g
Leucine 1.3 g 0.4 g 6.1 g
Lysine 1.5 g 0.4 g 6.9 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.6 g
Valine 0.9 g 0.3 g 4.1 g
Arginine 1.1 g 0.3 g 5.0 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 1.0 g 0.3 g 4.6 g
Aspartic acid 1.5 g 0.4 g 7.0 g
Glutamic acid 2.6 g 0.7 g 11.6 g
Glycine 1.0 g 0.3 g 4.5 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.7 g 0.2 g 3.2 g
Other

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