Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
cup, diced (135g) |
3 oz (85g) |
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Calories |
206.0 |
278.1 |
175.1 |
|
Total fat |
8.1 g |
11.0 g |
6.9 g |
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Saturated fat |
2.9 g |
3.9 g |
2.4 g |
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Polyunsaturated fat |
0.8 g |
1.0 g |
0.6 g |
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Monounsaturated fat |
3.8 g |
5.1 g |
3.2 g |
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Cholesterol |
96.0 mg |
129.6 mg |
81.6 mg |
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Sodium |
65.0 mg |
87.8 mg |
55.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
30.9 g |
41.8 g |
26.3 g |
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Calories from fat |
73.4 kcal |
99.1 kcal |
62.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
132.1 kcal |
178.4 kcal |
112.3 kcal |
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Water |
61.0 g |
82.3 g |
51.8 g |
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Energy |
862.0 kj |
1163.7 kj |
732.7 kj |
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Ash |
1.1 g |
1.6 g |
1.0 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
9.4 mg |
6.0 mg |
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Iron, Fe |
1.1 mg |
1.5 mg |
1.0 mg |
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Magnesium, Mg |
29.0 mg |
39.1 mg |
24.6 mg |
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Phosphorus, P |
285.0 mg |
384.8 mg |
242.3 mg |
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Potassium, K |
391.0 mg |
527.9 mg |
332.4 mg |
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Zinc, Zn |
3.0 mg |
4.1 mg |
2.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
49.2 mcg |
66.4 mcg |
41.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.2 mg |
0.3 mg |
0.2 mg |
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Thiamin |
0.8 mg |
1.1 mg |
0.7 mg |
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Riboflavin |
0.4 mg |
0.5 mg |
0.3 mg |
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Niacin |
4.9 mg |
6.6 mg |
4.2 mg |
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Pantothenic acid |
0.7 mg |
0.9 mg |
0.6 mg |
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Vitamin B-6 |
0.3 mg |
0.5 mg |
0.3 mg |
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Folate, total |
3.0 mcg |
4.0 mcg |
2.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
4.0 mcg |
2.5 mcg |
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Folate, DFE |
3.0 mcg_DFE |
4.0 mcg_DFE |
2.5 mcg_DFE |
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Vitamin B-12 |
0.8 mcg |
1.0 mcg |
0.6 mcg |
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Vitamin A, IU |
9.0 IU |
12.2 IU |
7.7 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
4.0 mcg_RAE |
2.5 mcg_RAE |
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Retinol |
3.0 mcg |
4.0 mcg |
2.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.9 g |
3.9 g |
2.4 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
0.1 g |
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16:0 |
1.8 g |
2.4 g |
1.5 g |
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18:0 |
0.9 g |
1.2 g |
0.8 g |
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Fatty acids, total monounsaturated |
3.8 g |
5.1 g |
3.2 g |
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16:1 undifferentiated |
0.3 g |
0.3 g |
0.2 g |
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18:1 undifferentiated |
3.5 g |
4.7 g |
2.9 g |
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20:1 |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
1.0 g |
0.6 g |
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18:2 undifferentiated |
0.7 g |
0.9 g |
0.6 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.5 g |
0.3 g |
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Threonine |
1.4 g |
1.9 g |
1.2 g |
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Isoleucine |
1.4 g |
2.0 g |
1.2 g |
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Leucine |
2.5 g |
3.4 g |
2.1 g |
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Lysine |
2.8 g |
3.8 g |
2.4 g |
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Methionine |
0.8 g |
1.1 g |
0.7 g |
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Cystine |
0.4 g |
0.5 g |
0.3 g |
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Phenylalanine |
1.2 g |
1.7 g |
1.0 g |
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Tyrosine |
1.1 g |
1.5 g |
0.9 g |
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Valine |
1.7 g |
2.3 g |
1.4 g |
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Arginine |
1.9 g |
2.6 g |
1.6 g |
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Histidine |
1.2 g |
1.7 g |
1.1 g |
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Alanine |
1.8 g |
2.4 g |
1.5 g |
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Aspartic acid |
2.9 g |
3.9 g |
2.4 g |
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Glutamic acid |
4.8 g |
6.5 g |
4.1 g |
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Glycine |
1.5 g |
2.0 g |
1.2 g |
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Proline |
1.2 g |
1.7 g |
1.1 g |
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Serine |
1.3 g |
1.7 g |
1.1 g |
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Other |
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