Pork, fresh, leg (ham), rump half, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 137.0 38.8 621.4
Total fat 5.2 g 1.5 g 23.5 g
   Saturated fat 1.8 g 0.5 g 8.1 g
   Polyunsaturated fat 0.6 g 0.2 g 2.5 g
   Monounsaturated fat 2.3 g 0.7 g 10.6 g
Cholesterol 61.0 mg 17.3 mg 276.7 mg
Sodium 69.0 mg 19.6 mg 313.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.2 g 6.0 g 96.3 g
 
Calories from fat 46.8 kcal 13.3 kcal 212.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 90.7 kcal 25.7 kcal 411.4 kcal
 
Water 72.8 g 20.6 g 330.4 g
Energy 573.0 kj 162.4 kj 2599.1 kj
Ash 1.1 g 0.3 g 4.9 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 0.9 mg 0.2 mg 3.9 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 230.0 mg 65.2 mg 1043.3 mg
Potassium, K 376.0 mg 106.6 mg 1705.5 mg
Zinc, Zn 2.0 mg 0.6 mg 8.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 35.9 mcg 10.2 mcg 162.8 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 0.4 mg 5.9 mg
Thiamin 1.1 mg 0.3 mg 4.9 mg
Riboflavin 0.3 mg 0.1 mg 1.3 mg
Niacin 4.9 mg 1.4 mg 22.0 mg
Pantothenic acid 0.7 mg 0.2 mg 3.0 mg
Vitamin B-6 0.5 mg 0.1 mg 2.1 mg
Folate, total 3.0 mcg 0.9 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 13.6 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 0.7 mcg 0.2 mcg 3.2 mcg
Vitamin A, IU 6.0 IU 1.7 IU 27.2 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 0.5 g 8.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.3 g
16:0 1.1 g 0.3 g 5.2 g
18:0 0.6 g 0.2 g 2.5 g
Fatty acids, total monounsaturated 2.3 g 0.7 g 10.6 g
16:1 undifferentiated 0.2 g 0.0 g 0.7 g
18:1 undifferentiated 2.1 g 0.6 g 9.7 g
20:1 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.5 g
18:2 undifferentiated 0.5 g 0.1 g 2.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.1 g 1.2 g
Threonine 1.0 g 0.3 g 4.4 g
Isoleucine 1.0 g 0.3 g 4.5 g
Leucine 1.7 g 0.5 g 7.7 g
Lysine 1.9 g 0.5 g 8.7 g
Methionine 0.6 g 0.2 g 2.5 g
Cystine 0.3 g 0.1 g 1.2 g
Phenylalanine 0.8 g 0.2 g 3.8 g
Tyrosine 0.7 g 0.2 g 3.4 g
Valine 1.2 g 0.3 g 5.2 g
Arginine 1.3 g 0.4 g 6.0 g
Histidine 0.8 g 0.2 g 3.9 g
Alanine 1.2 g 0.4 g 5.6 g
Aspartic acid 2.0 g 0.6 g 8.9 g
Glutamic acid 3.3 g 0.9 g 15.1 g
Glycine 1.0 g 0.3 g 4.6 g
Proline 0.9 g 0.2 g 3.9 g
Serine 0.9 g 0.2 g 4.0 g
Other

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