Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

cup, diced (135g)

3 oz (85g)

Calories 252.0 340.2 214.2
Total fat 14.3 g 19.3 g 12.1 g
   Saturated fat 5.3 g 7.1 g 4.5 g
   Polyunsaturated fat 1.4 g 1.9 g 1.2 g
   Monounsaturated fat 6.4 g 8.6 g 5.4 g
Cholesterol 96.0 mg 129.6 mg 81.6 mg
Sodium 62.0 mg 83.7 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.9 g 39.0 g 24.5 g
 
Calories from fat 128.8 kcal 173.9 kcal 109.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.3 kcal 166.5 kcal 104.8 kcal
 
Water 56.8 g 76.7 g 48.3 g
Energy 1054.0 kj 1422.9 kj 895.9 kj
Ash 1.1 g 1.5 g 0.9 g
Minerals
Calcium, Ca 12.0 mg 16.2 mg 10.2 mg
Iron, Fe 1.1 mg 1.4 mg 0.9 mg
Magnesium, Mg 27.0 mg 36.5 mg 22.9 mg
Phosphorus, P 272.0 mg 367.2 mg 231.2 mg
Potassium, K 374.0 mg 504.9 mg 317.9 mg
Zinc, Zn 2.8 mg 3.8 mg 2.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 63.2 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.3 mg 0.2 mg
Thiamin 0.8 mg 1.0 mg 0.6 mg
Riboflavin 0.3 mg 0.4 mg 0.3 mg
Niacin 4.7 mg 6.3 mg 4.0 mg
Pantothenic acid 0.6 mg 0.8 mg 0.5 mg
Vitamin B-6 0.3 mg 0.4 mg 0.3 mg
Folate, total 3.0 mcg 4.0 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.0 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 4.0 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.7 mcg 1.0 mcg 0.6 mcg
Vitamin A, IU 10.0 IU 13.5 IU 8.5 IU
Vitamin A, RAE 3.0 mcg_RAE 4.0 mcg_RAE 2.5 mcg_RAE
Retinol 3.0 mcg 4.0 mcg 2.5 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.3 g 7.1 g 4.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.2 g
16:0 3.3 g 4.4 g 2.8 g
18:0 1.7 g 2.3 g 1.4 g
Fatty acids, total monounsaturated 6.4 g 8.6 g 5.4 g
16:1 undifferentiated 0.4 g 0.6 g 0.3 g
18:1 undifferentiated 5.8 g 7.9 g 5.0 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 1.9 g 1.2 g
18:2 undifferentiated 1.3 g 1.7 g 1.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.5 g 0.3 g
Threonine 1.3 g 1.8 g 1.1 g
Isoleucine 1.3 g 1.8 g 1.1 g
Leucine 2.3 g 3.1 g 2.0 g
Lysine 2.6 g 3.5 g 2.2 g
Methionine 0.7 g 1.0 g 0.6 g
Cystine 0.4 g 0.5 g 0.3 g
Phenylalanine 1.1 g 1.5 g 1.0 g
Tyrosine 1.0 g 1.3 g 0.8 g
Valine 1.6 g 2.1 g 1.3 g
Arginine 1.8 g 2.5 g 1.6 g
Histidine 1.1 g 1.5 g 0.9 g
Alanine 1.7 g 2.3 g 1.4 g
Aspartic acid 2.6 g 3.6 g 2.2 g
Glutamic acid 4.4 g 6.0 g 3.8 g
Glycine 1.5 g 2.1 g 1.3 g
Proline 1.2 g 1.7 g 1.1 g
Serine 1.2 g 1.6 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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