Pork, fresh, leg (ham), rump half, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 222.0 62.9 1007.0
Total fat 15.7 g 4.4 g 71.2 g
   Saturated fat 5.4 g 1.5 g 24.7 g
   Polyunsaturated fat 1.7 g 0.5 g 7.6 g
   Monounsaturated fat 7.0 g 2.0 g 31.7 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg
Sodium 61.0 mg 17.3 mg 276.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.7 g 5.3 g 85.0 g
 
Calories from fat 141.5 kcal 40.1 kcal 642.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.0 kcal 22.7 kcal 363.0 kcal
 
Water 64.7 g 18.4 g 293.6 g
Energy 929.0 kj 263.4 kj 4213.9 kj
Ash 0.9 g 0.3 g 4.3 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg
Iron, Fe 0.8 mg 0.2 mg 3.5 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 207.0 mg 58.7 mg 939.0 mg
Potassium, K 333.0 mg 94.4 mg 1510.5 mg
Zinc, Zn 1.8 mg 0.5 mg 7.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 30.8 mcg 8.7 mcg 139.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 0.3 mg 5.0 mg
Thiamin 0.9 mg 0.3 mg 4.2 mg
Riboflavin 0.3 mg 0.1 mg 1.1 mg
Niacin 4.3 mg 1.2 mg 19.7 mg
Pantothenic acid 0.6 mg 0.2 mg 2.7 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 3.0 mcg 0.9 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 13.6 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg 2.9 mcg
Vitamin A, IU 7.0 IU 2.0 IU 31.8 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Lipids (Fat)
Fatty acids, total saturated 5.4 g 1.5 g 24.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.2 g 0.1 g 0.9 g
16:0 3.4 g 1.0 g 15.3 g
18:0 1.8 g 0.5 g 8.1 g
Fatty acids, total monounsaturated 7.0 g 2.0 g 31.7 g
16:1 undifferentiated 0.4 g 0.1 g 2.0 g
18:1 undifferentiated 6.4 g 1.8 g 29.1 g
20:1 0.1 g 0.0 g 0.5 g
Fatty acids, total polyunsaturated 1.7 g 0.5 g 7.6 g
18:2 undifferentiated 1.4 g 0.4 g 6.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.5 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.8 g
Isoleucine 0.9 g 0.2 g 3.9 g
Leucine 1.5 g 0.4 g 6.7 g
Lysine 1.7 g 0.5 g 7.6 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.7 g 0.2 g 3.4 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 1.0 g 0.3 g 4.6 g
Arginine 1.2 g 0.3 g 5.4 g
Histidine 0.7 g 0.2 g 3.3 g
Alanine 1.1 g 0.3 g 5.0 g
Aspartic acid 1.7 g 0.5 g 7.8 g
Glutamic acid 2.9 g 0.8 g 13.0 g
Glycine 1.0 g 0.3 g 4.6 g
Proline 0.8 g 0.2 g 3.7 g
Serine 0.8 g 0.2 g 3.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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