Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

cup, diced (135g)

3 oz (85g)
Calories 211.0 284.9 179.3
Total fat 9.4 g 12.7 g 8.0 g
   Saturated fat 3.3 g 4.5 g 2.8 g
   Polyunsaturated fat 0.8 g 1.1 g 0.7 g
   Monounsaturated fat 4.5 g 6.0 g 3.8 g
Cholesterol 94.0 mg 126.9 mg 79.9 mg
Sodium 64.0 mg 86.4 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.4 g 39.7 g 25.0 g
 
Calories from fat 85.1 kcal 115.0 kcal 72.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 125.6 kcal 169.5 kcal 106.7 kcal
 
Water 60.7 g 81.9 g 51.6 g
Energy 883.0 kj 1192.1 kj 750.5 kj
Ash 1.1 g 1.5 g 0.9 g
Minerals
Calcium, Ca 7.0 mg 9.4 mg 6.0 mg
Iron, Fe 1.1 mg 1.5 mg 1.0 mg
Magnesium, Mg 25.0 mg 33.8 mg 21.3 mg
Phosphorus, P 281.0 mg 379.4 mg 238.8 mg
Potassium, K 373.0 mg 503.6 mg 317.1 mg
Zinc, Zn 3.3 mg 4.4 mg 2.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 49.9 mcg 67.4 mcg 42.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.5 mg 0.3 mg
Thiamin 0.7 mg 0.9 mg 0.6 mg
Riboflavin 0.3 mg 0.5 mg 0.3 mg
Niacin 4.9 mg 6.7 mg 4.2 mg
Pantothenic acid 0.7 mg 0.9 mg 0.6 mg
Vitamin B-6 0.5 mg 0.6 mg 0.4 mg
Folate, total 12.0 mcg 16.2 mcg 10.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 16.2 mcg 10.2 mcg
Folate, DFE 12.0 mcg_DFE 16.2 mcg_DFE 10.2 mcg_DFE
Vitamin B-12 0.7 mcg 1.0 mcg 0.6 mcg
Vitamin A, IU 10.0 IU 13.5 IU 8.5 IU
Vitamin A, RAE 3.0 mcg_RAE 4.0 mcg_RAE 2.5 mcg_RAE
Retinol 3.0 mcg 4.0 mcg 2.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 4.5 g 2.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.1 g 2.8 g 1.8 g
18:0 1.0 g 1.4 g 0.9 g
Fatty acids, total monounsaturated 4.5 g 6.0 g 3.8 g
16:1 undifferentiated 0.3 g 0.4 g 0.3 g
18:1 undifferentiated 4.1 g 5.5 g 3.5 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.1 g 0.7 g
18:2 undifferentiated 0.8 g 1.0 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.5 g 0.3 g
Threonine 1.3 g 1.8 g 1.1 g
Isoleucine 1.4 g 1.9 g 1.2 g
Leucine 2.4 g 3.2 g 2.0 g
Lysine 2.6 g 3.6 g 2.2 g
Methionine 0.8 g 1.1 g 0.7 g
Cystine 0.4 g 0.5 g 0.3 g
Phenylalanine 1.2 g 1.6 g 1.0 g
Tyrosine 1.0 g 1.4 g 0.9 g
Valine 1.6 g 2.2 g 1.4 g
Arginine 1.8 g 2.5 g 1.6 g
Histidine 1.2 g 1.6 g 1.0 g
Alanine 1.7 g 2.3 g 1.5 g
Aspartic acid 2.7 g 3.7 g 2.3 g
Glutamic acid 4.6 g 6.2 g 3.9 g
Glycine 1.4 g 1.9 g 1.2 g
Proline 1.2 g 1.6 g 1.0 g
Serine 1.2 g 1.6 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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