Pork, fresh, leg (ham), whole, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 136.0 38.6 616.9
Total fat 5.4 g 1.5 g 24.5 g
   Saturated fat 1.9 g 0.5 g 8.5 g
   Polyunsaturated fat 0.6 g 0.2 g 2.6 g
   Monounsaturated fat 2.4 g 0.7 g 11.1 g
Cholesterol 68.0 mg 19.3 mg 308.4 mg
Sodium 55.0 mg 15.6 mg 249.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.5 g 5.8 g 92.9 g
 
Calories from fat 48.8 kcal 13.8 kcal 221.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.4 kcal 24.8 kcal 396.7 kcal
 
Water 72.9 g 20.7 g 330.7 g
Energy 569.0 kj 161.3 kj 2581.0 kj
Ash 1.1 g 0.3 g 4.8 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 1.0 mg 0.3 mg 4.6 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 229.0 mg 64.9 mg 1038.7 mg
Potassium, K 369.0 mg 104.6 mg 1673.8 mg
Zinc, Zn 2.3 mg 0.6 mg 10.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 35.4 mcg 10.0 mcg 160.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 0.3 mg 4.1 mg
Thiamin 0.9 mg 0.2 mg 4.0 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 5.3 mg 1.5 mg 24.2 mg
Pantothenic acid 0.8 mg 0.2 mg 3.7 mg
Vitamin B-6 0.5 mg 0.1 mg 2.3 mg
Folate, total 9.0 mcg 2.6 mcg 40.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.6 mcg 40.8 mcg
Folate, DFE 9.0 mcg_DFE 2.6 mcg_DFE 40.8 mcg_DFE
Vitamin B-12 0.7 mcg 0.2 mcg 3.2 mcg
Vitamin A, IU 7.0 IU 2.0 IU 31.8 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.8 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.5 g 8.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.3 g
16:0 1.2 g 0.3 g 5.4 g
18:0 0.6 g 0.2 g 2.6 g
Fatty acids, total monounsaturated 2.4 g 0.7 g 11.1 g
16:1 undifferentiated 0.2 g 0.0 g 0.8 g
18:1 undifferentiated 2.2 g 0.6 g 10.1 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.6 g
18:2 undifferentiated 0.5 g 0.1 g 2.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 1.2 g
Threonine 0.9 g 0.3 g 4.2 g
Isoleucine 1.0 g 0.3 g 4.4 g
Leucine 1.6 g 0.5 g 7.5 g
Lysine 1.8 g 0.5 g 8.4 g
Methionine 0.5 g 0.2 g 2.5 g
Cystine 0.3 g 0.1 g 1.2 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.7 g 0.2 g 3.2 g
Valine 1.1 g 0.3 g 5.0 g
Arginine 1.3 g 0.4 g 5.8 g
Histidine 0.8 g 0.2 g 3.7 g
Alanine 1.2 g 0.3 g 5.4 g
Aspartic acid 1.9 g 0.5 g 8.6 g
Glutamic acid 3.2 g 0.9 g 14.5 g
Glycine 1.0 g 0.3 g 4.4 g
Proline 0.8 g 0.2 g 3.7 g
Serine 0.8 g 0.2 g 3.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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