Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

cup, diced (135g)

3 oz (85g)
Calories 273.0 368.6 232.1
Total fat 17.6 g 23.8 g 15.0 g
   Saturated fat 6.5 g 8.7 g 5.5 g
   Polyunsaturated fat 1.7 g 2.3 g 1.4 g
   Monounsaturated fat 7.9 g 10.6 g 6.7 g
Cholesterol 94.0 mg 126.9 mg 79.9 mg
Sodium 60.0 mg 81.0 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.8 g 36.2 g 22.8 g
 
Calories from fat 158.8 kcal 214.4 kcal 135.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.6 kcal 154.7 kcal 97.4 kcal
 
Water 55.0 g 74.3 g 46.8 g
Energy 1142.0 kj 1541.7 kj 970.7 kj
Ash 1.1 g 1.4 g 0.9 g
Minerals
Calcium, Ca 14.0 mg 18.9 mg 11.9 mg
Iron, Fe 1.0 mg 1.4 mg 0.9 mg
Magnesium, Mg 22.0 mg 29.7 mg 18.7 mg
Phosphorus, P 263.0 mg 355.1 mg 223.6 mg
Potassium, K 352.0 mg 475.2 mg 299.2 mg
Zinc, Zn 3.0 mg 4.0 mg 2.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 45.3 mcg 61.2 mcg 38.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.4 mg 0.3 mg
Thiamin 0.6 mg 0.9 mg 0.5 mg
Riboflavin 0.3 mg 0.4 mg 0.3 mg
Niacin 4.6 mg 6.2 mg 3.9 mg
Pantothenic acid 0.6 mg 0.8 mg 0.5 mg
Vitamin B-6 0.4 mg 0.5 mg 0.3 mg
Folate, total 10.0 mcg 13.5 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 13.5 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 13.5 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 0.7 mcg 0.9 mcg 0.6 mcg
Vitamin A, IU 10.0 IU 13.5 IU 8.5 IU
Vitamin A, RAE 3.0 mcg_RAE 4.0 mcg_RAE 2.5 mcg_RAE
Retinol 3.0 mcg 4.0 mcg 2.5 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.5 g 8.7 g 5.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.3 g 0.2 g
16:0 4.0 g 5.4 g 3.4 g
18:0 2.1 g 2.8 g 1.8 g
Fatty acids, total monounsaturated 7.9 g 10.6 g 6.7 g
16:1 undifferentiated 0.5 g 0.7 g 0.4 g
18:1 undifferentiated 7.2 g 9.8 g 6.1 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 2.3 g 1.4 g
18:2 undifferentiated 1.5 g 2.1 g 1.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.3 g
Threonine 1.2 g 1.6 g 1.0 g
Isoleucine 1.2 g 1.6 g 1.0 g
Leucine 2.1 g 2.9 g 1.8 g
Lysine 2.4 g 3.2 g 2.0 g
Methionine 0.7 g 0.9 g 0.6 g
Cystine 0.3 g 0.4 g 0.3 g
Phenylalanine 1.1 g 1.4 g 0.9 g
Tyrosine 0.9 g 1.2 g 0.8 g
Valine 1.4 g 1.9 g 1.2 g
Arginine 1.7 g 2.3 g 1.5 g
Histidine 1.0 g 1.4 g 0.9 g
Alanine 1.6 g 2.1 g 1.3 g
Aspartic acid 2.4 g 3.3 g 2.1 g
Glutamic acid 4.1 g 5.5 g 3.5 g
Glycine 1.5 g 2.0 g 1.3 g
Proline 1.2 g 1.6 g 1.0 g
Serine 1.1 g 1.5 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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