Pork, fresh, leg (ham), whole, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 245.0 69.5 1111.3
Total fat 18.9 g 5.3 g 85.6 g
   Saturated fat 6.5 g 1.9 g 29.7 g
   Polyunsaturated fat 2.0 g 0.6 g 9.1 g
   Monounsaturated fat 8.4 g 2.4 g 38.0 g
Cholesterol 73.0 mg 20.7 mg 331.1 mg
Sodium 47.0 mg 13.3 mg 213.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.4 g 4.9 g 79.1 g
 
Calories from fat 170.2 kcal 48.3 kcal 772.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 74.4 kcal 21.1 kcal 337.6 kcal
 
Water 62.5 g 17.7 g 283.4 g
Energy 1025.0 kj 290.6 kj 4649.4 kj
Ash 0.9 g 0.2 g 4.0 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg
Iron, Fe 0.8 mg 0.2 mg 3.9 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg
Phosphorus, P 199.0 mg 56.4 mg 902.7 mg
Potassium, K 315.0 mg 89.3 mg 1428.8 mg
Zinc, Zn 1.9 mg 0.5 mg 8.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 29.4 mcg 8.3 mcg 133.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.2 mg 3.2 mg
Thiamin 0.7 mg 0.2 mg 3.3 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 4.6 mg 1.3 mg 20.7 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 7.0 mcg 2.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg 2.9 mcg
Vitamin A, IU 7.0 IU 2.0 IU 31.8 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Lipids (Fat)
Fatty acids, total saturated 6.5 g 1.9 g 29.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.2 g 0.1 g 1.1 g
16:0 4.1 g 1.2 g 18.4 g
18:0 2.2 g 0.6 g 9.8 g
Fatty acids, total monounsaturated 8.4 g 2.4 g 38.0 g
16:1 undifferentiated 0.5 g 0.2 g 2.4 g
18:1 undifferentiated 7.7 g 2.2 g 34.9 g
20:1 0.1 g 0.0 g 0.6 g
Fatty acids, total polyunsaturated 2.0 g 0.6 g 9.1 g
18:2 undifferentiated 1.7 g 0.5 g 7.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.6 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.5 g
Isoleucine 0.8 g 0.2 g 3.6 g
Leucine 1.4 g 0.4 g 6.2 g
Lysine 1.6 g 0.4 g 7.0 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.6 g
Valine 0.9 g 0.3 g 4.2 g
Arginine 1.1 g 0.3 g 5.1 g
Histidine 0.7 g 0.2 g 3.0 g
Alanine 1.0 g 0.3 g 4.7 g
Aspartic acid 1.6 g 0.4 g 7.2 g
Glutamic acid 2.6 g 0.7 g 12.0 g
Glycine 1.0 g 0.3 g 4.5 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.7 g 0.2 g 3.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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