Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (305g)

3 oz (85g)

Calories 226.0 689.3 192.1
Total fat 11.4 g 34.9 g 9.7 g
   Saturated fat 4.2 g 12.7 g 3.5 g
   Polyunsaturated fat 0.8 g 2.4 g 0.7 g
   Monounsaturated fat 5.3 g 16.1 g 4.5 g
Cholesterol 78.0 mg 237.9 mg 66.3 mg
Sodium 44.0 mg 134.2 mg 37.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.8 g 87.9 g 24.5 g
 
Calories from fat 103.1 kcal 314.5 kcal 87.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.0 kcal 375.2 kcal 104.6 kcal
 
Water 59.2 g 180.7 g 50.3 g
Energy 946.0 kj 2885.3 kj 804.1 kj
Ash 1.1 g 3.3 g 0.9 g
Minerals
Calcium, Ca 5.0 mg 15.3 mg 4.3 mg
Iron, Fe 0.8 mg 2.4 mg 0.7 mg
Magnesium, Mg 23.0 mg 70.2 mg 19.6 mg
Phosphorus, P 215.0 mg 655.8 mg 182.8 mg
Potassium, K 342.0 mg 1043.1 mg 290.7 mg
Zinc, Zn 2.2 mg 6.7 mg 1.9 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 45.8 mcg 139.7 mcg 38.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 1.2 mg 0.3 mg
Thiamin 0.6 mg 1.9 mg 0.5 mg
Riboflavin 0.3 mg 0.9 mg 0.3 mg
Niacin 5.1 mg 15.6 mg 4.4 mg
Pantothenic acid 0.5 mg 1.7 mg 0.5 mg
Vitamin B-6 0.4 mg 1.1 mg 0.3 mg
Folate, total 8.0 mcg 24.4 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 24.4 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 24.4 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 0.6 mcg 1.7 mcg 0.5 mcg
Vitamin A, IU 8.0 IU 24.4 IU 6.8 IU
Vitamin A, RAE 2.0 mcg_RAE 6.1 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 6.1 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 12.7 g 3.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.4 g 0.1 g
16:0 2.6 g 8.0 g 2.2 g
18:0 1.3 g 4.0 g 1.1 g
Fatty acids, total monounsaturated 5.3 g 16.1 g 4.5 g
16:1 undifferentiated 0.4 g 1.3 g 0.4 g
18:1 undifferentiated 4.7 g 14.4 g 4.0 g
20:1 0.1 g 0.3 g 0.1 g
Fatty acids, total polyunsaturated 0.8 g 2.4 g 0.7 g
18:2 undifferentiated 0.7 g 2.1 g 0.6 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.1 g 0.3 g
Threonine 1.3 g 4.0 g 1.1 g
Isoleucine 1.3 g 4.1 g 1.1 g
Leucine 2.3 g 7.1 g 2.0 g
Lysine 2.6 g 7.9 g 2.2 g
Methionine 0.8 g 2.3 g 0.6 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.1 g 3.5 g 1.0 g
Tyrosine 1.0 g 3.1 g 0.9 g
Valine 1.6 g 4.8 g 1.3 g
Arginine 1.8 g 5.5 g 1.5 g
Histidine 1.2 g 3.5 g 1.0 g
Alanine 1.7 g 5.1 g 1.4 g
Aspartic acid 2.7 g 8.1 g 2.3 g
Glutamic acid 4.5 g 13.8 g 3.8 g
Glycine 1.4 g 4.2 g 1.2 g
Proline 1.2 g 3.5 g 1.0 g
Serine 1.2 g 3.6 g 1.0 g
Other

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