Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 191.0 54.1 866.4
Total fat 11.6 g 3.3 g 52.7 g
   Saturated fat 4.0 g 1.1 g 18.2 g
   Polyunsaturated fat 1.2 g 0.4 g 5.6 g
   Monounsaturated fat 5.2 g 1.5 g 23.5 g
Cholesterol 59.0 mg 16.7 mg 267.6 mg
Sodium 43.0 mg 12.2 mg 195.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.2 g 5.7 g 91.8 g
 
Calories from fat 104.7 kcal 29.7 kcal 475.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.4 kcal 24.5 kcal 392.0 kcal
 
Water 67.0 g 19.0 g 304.1 g
Energy 799.0 kj 226.5 kj 3624.3 kj
Ash 0.9 g 0.3 g 4.1 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg 86.2 mg
Iron, Fe 0.7 mg 0.2 mg 3.2 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 202.0 mg 57.3 mg 916.3 mg
Potassium, K 390.0 mg 110.6 mg 1769.0 mg
Zinc, Zn 1.5 mg 0.4 mg 7.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 30.0 mcg 8.5 mcg 136.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 1.4 mg
Thiamin 0.8 mg 0.2 mg 3.6 mg
Riboflavin 0.3 mg 0.1 mg 1.1 mg
Niacin 4.7 mg 1.3 mg 21.4 mg
Pantothenic acid 0.7 mg 0.2 mg 3.2 mg
Vitamin B-6 0.4 mg 0.1 mg 1.9 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 0.5 mcg 0.1 mcg 2.3 mcg
Vitamin A, IU 6.0 IU 1.7 IU 27.2 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 1.1 g 18.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.6 g
16:0 2.5 g 0.7 g 11.4 g
18:0 1.3 g 0.4 g 5.9 g
Fatty acids, total monounsaturated 5.2 g 1.5 g 23.5 g
16:1 undifferentiated 0.3 g 0.1 g 1.5 g
18:1 undifferentiated 4.8 g 1.3 g 21.5 g
20:1 0.1 g 0.0 g 0.4 g
Fatty acids, total polyunsaturated 1.2 g 0.4 g 5.6 g
18:2 undifferentiated 1.0 g 0.3 g 4.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.4 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.1 g 1.1 g
Threonine 0.9 g 0.3 g 4.2 g
Isoleucine 0.9 g 0.3 g 4.2 g
Leucine 1.6 g 0.5 g 7.3 g
Lysine 1.8 g 0.5 g 8.2 g
Methionine 0.5 g 0.1 g 2.4 g
Cystine 0.3 g 0.1 g 1.2 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.7 g 0.2 g 3.1 g
Valine 1.1 g 0.3 g 4.9 g
Arginine 1.3 g 0.4 g 5.8 g
Histidine 0.8 g 0.2 g 3.6 g
Alanine 1.2 g 0.3 g 5.4 g
Aspartic acid 1.9 g 0.5 g 8.4 g
Glutamic acid 3.1 g 0.9 g 14.2 g
Glycine 1.0 g 0.3 g 4.7 g
Proline 0.9 g 0.2 g 3.9 g
Serine 0.8 g 0.2 g 3.8 g
Other

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