Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73g)

Calories 187.0 158.9 136.5
Total fat 6.3 g 5.4 g 4.6 g
   Saturated fat 2.2 g 1.9 g 1.6 g
   Polyunsaturated fat 0.6 g 0.5 g 0.4 g
   Monounsaturated fat 2.6 g 2.2 g 1.9 g
Cholesterol 94.0 mg 79.9 mg 68.6 mg
Sodium 65.0 mg 55.3 mg 47.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 30.4 g 25.9 g 22.2 g
 
Calories from fat 57.1 kcal 48.5 kcal 41.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 129.9 kcal 110.4 kcal 94.8 kcal
 
Water 62.3 g 53.0 g 45.5 g
Energy 782.0 kj 664.7 kj 570.9 kj
Ash 2.5 g 2.2 g 1.9 g
Minerals
Calcium, Ca 5.0 mg 4.3 mg 3.6 mg
Iron, Fe 1.4 mg 1.2 mg 1.0 mg
Magnesium, Mg 36.0 mg 30.6 mg 26.3 mg
Phosphorus, P 295.0 mg 250.8 mg 215.3 mg
Potassium, K 451.0 mg 383.4 mg 329.2 mg
Zinc, Zn 3.0 mg 2.5 mg 2.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 51.6 mcg 43.9 mcg 37.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.8 mg 0.7 mg
Thiamin 1.0 mg 0.8 mg 0.7 mg
Riboflavin 0.4 mg 0.3 mg 0.3 mg
Niacin 5.1 mg 4.4 mg 3.7 mg
Pantothenic acid 0.9 mg 0.8 mg 0.7 mg
Vitamin B-6 0.5 mg 0.4 mg 0.4 mg
Folate, total 6.0 mcg 5.1 mcg 4.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.1 mcg 4.4 mcg
Folate, DFE 6.0 mcg_DFE 5.1 mcg_DFE 4.4 mcg_DFE
Vitamin B-12 1.0 mcg 0.8 mcg 0.7 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.1 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.5 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 1.9 g 1.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 1.4 g 1.2 g 1.0 g
18:0 0.7 g 0.6 g 0.5 g
Fatty acids, total monounsaturated 2.6 g 2.2 g 1.9 g
16:1 undifferentiated 0.2 g 0.2 g 0.1 g
18:1 undifferentiated 2.3 g 2.0 g 1.7 g
20:1 0.1 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.5 g 0.4 g
18:2 undifferentiated 0.5 g 0.4 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.3 g 0.3 g
Threonine 1.4 g 1.2 g 1.0 g
Isoleucine 1.4 g 1.2 g 1.0 g
Leucine 2.4 g 2.1 g 1.8 g
Lysine 2.7 g 2.3 g 2.0 g
Methionine 0.8 g 0.7 g 0.6 g
Cystine 0.4 g 0.3 g 0.3 g
Phenylalanine 1.2 g 1.0 g 0.9 g
Tyrosine 1.1 g 0.9 g 0.8 g
Valine 1.6 g 1.4 g 1.2 g
Arginine 1.9 g 1.6 g 1.4 g
Histidine 1.2 g 1.0 g 0.9 g
Alanine 1.8 g 1.5 g 1.3 g
Aspartic acid 2.8 g 2.4 g 2.1 g
Glutamic acid 4.8 g 4.0 g 3.5 g
Glycine 1.4 g 1.2 g 1.1 g
Proline 1.2 g 1.0 g 0.9 g
Serine 1.3 g 1.1 g 0.9 g
Other

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