Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (340g)

3 oz (85g)

Calories 173.0 588.2 147.1
Total fat 6.0 g 20.6 g 5.1 g
   Saturated fat 2.1 g 7.3 g 1.8 g
   Polyunsaturated fat 0.5 g 1.8 g 0.5 g
   Monounsaturated fat 2.5 g 8.4 g 2.1 g
Cholesterol 79.0 mg 268.6 mg 67.2 mg
Sodium 55.0 mg 187.0 mg 46.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.8 g 94.6 g 23.6 g
 
Calories from fat 54.6 kcal 185.5 kcal 46.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 118.7 kcal 403.7 kcal 100.9 kcal
 
Water 65.4 g 222.5 g 55.6 g
Energy 724.0 kj 2461.6 kj 615.4 kj
Ash 1.3 g 4.4 g 1.1 g
Minerals
Calcium, Ca 6.0 mg 20.4 mg 5.1 mg
Iron, Fe 1.5 mg 4.9 mg 1.2 mg
Magnesium, Mg 27.0 mg 91.8 mg 22.9 mg
Phosphorus, P 257.0 mg 873.8 mg 218.4 mg
Potassium, K 433.0 mg 1472.2 mg 368.1 mg
Zinc, Zn 2.6 mg 8.8 mg 2.2 mg
Copper, Cu 0.0 mg 0.2 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 47.4 mcg 161.2 mcg 40.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 1.4 mg 0.3 mg
Thiamin 0.9 mg 3.2 mg 0.8 mg
Riboflavin 0.4 mg 1.3 mg 0.3 mg
Niacin 4.7 mg 15.9 mg 4.0 mg
Pantothenic acid 0.7 mg 2.3 mg 0.6 mg
Vitamin B-6 0.4 mg 1.4 mg 0.4 mg
Folate, total 6.0 mcg 20.4 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 20.4 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 20.4 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 0.6 mcg 1.9 mcg 0.5 mcg
Vitamin A, IU 7.0 IU 23.8 IU 6.0 IU
Vitamin A, RAE 2.0 mcg_RAE 6.8 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 6.8 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 7.3 g 1.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 1.3 g 4.5 g 1.1 g
18:0 0.7 g 2.4 g 0.6 g
Fatty acids, total monounsaturated 2.5 g 8.4 g 2.1 g
16:1 undifferentiated 0.2 g 0.6 g 0.2 g
18:1 undifferentiated 2.2 g 7.5 g 1.9 g
20:1 0.1 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.8 g 0.5 g
18:2 undifferentiated 0.5 g 1.6 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.2 g 0.3 g
Threonine 1.3 g 4.3 g 1.1 g
Isoleucine 1.3 g 4.4 g 1.1 g
Leucine 2.2 g 7.6 g 1.9 g
Lysine 2.5 g 8.5 g 2.1 g
Methionine 0.7 g 2.5 g 0.6 g
Cystine 0.4 g 1.2 g 0.3 g
Phenylalanine 1.1 g 3.8 g 0.9 g
Tyrosine 1.0 g 3.3 g 0.8 g
Valine 1.5 g 5.1 g 1.3 g
Arginine 1.7 g 5.9 g 1.5 g
Histidine 1.1 g 3.8 g 0.9 g
Alanine 1.6 g 5.5 g 1.4 g
Aspartic acid 2.6 g 8.7 g 2.2 g
Glutamic acid 4.3 g 14.7 g 3.7 g
Glycine 1.4 g 4.6 g 1.1 g
Proline 1.1 g 3.9 g 1.0 g
Serine 1.1 g 3.9 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled nutrition information

Next: Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.