Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
3 oz (85g) |
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76g) |
|
Calories |
201.0 |
170.8 |
152.8 |
|
Total fat |
8.1 g |
6.9 g |
6.2 g |
|
Saturated fat |
2.9 g |
2.5 g |
2.2 g |
|
Polyunsaturated fat |
0.7 g |
0.6 g |
0.6 g |
|
Monounsaturated fat |
3.3 g |
2.8 g |
2.5 g |
|
Cholesterol |
94.0 mg |
79.9 mg |
71.4 mg |
|
Sodium |
64.0 mg |
54.4 mg |
48.6 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
29.9 g |
25.4 g |
22.7 g |
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Calories from fat |
73.2 kcal |
62.2 kcal |
55.6 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
127.5 kcal |
108.4 kcal |
96.9 kcal |
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Water |
61.1 g |
51.9 g |
46.4 g |
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Energy |
841.0 kj |
714.9 kj |
639.2 kj |
|
Ash |
2.5 g |
2.1 g |
1.9 g |
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Minerals |
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|
|
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Calcium, Ca |
5.0 mg |
4.3 mg |
3.8 mg |
|
Iron, Fe |
1.4 mg |
1.2 mg |
1.1 mg |
|
Magnesium, Mg |
35.0 mg |
29.8 mg |
26.6 mg |
|
Phosphorus, P |
290.0 mg |
246.5 mg |
220.4 mg |
|
Potassium, K |
444.0 mg |
377.4 mg |
337.4 mg |
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Zinc, Zn |
2.9 mg |
2.5 mg |
2.2 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
47.7 mcg |
40.5 mcg |
36.3 mcg |
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Vitamins |
|
|
|
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Vitamin C, total ascorbic acid |
1.0 mg |
0.8 mg |
0.8 mg |
|
Thiamin |
1.0 mg |
0.8 mg |
0.7 mg |
|
Riboflavin |
0.4 mg |
0.3 mg |
0.3 mg |
|
Niacin |
5.1 mg |
4.3 mg |
3.8 mg |
|
Pantothenic acid |
0.9 mg |
0.8 mg |
0.7 mg |
|
Vitamin B-6 |
0.5 mg |
0.4 mg |
0.4 mg |
|
Folate, total |
6.0 mcg |
5.1 mcg |
4.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
5.1 mcg |
4.6 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
5.1 mcg_DFE |
4.6 mcg_DFE |
|
Vitamin B-12 |
1.0 mcg |
0.8 mcg |
0.7 mcg |
|
Vitamin A, IU |
7.0 IU |
6.0 IU |
5.3 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
1.7 mcg_RAE |
1.5 mcg_RAE |
|
Retinol |
2.0 mcg |
1.7 mcg |
1.5 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
2.9 g |
2.5 g |
2.2 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
1.8 g |
1.5 g |
1.4 g |
|
18:0 |
1.0 g |
0.8 g |
0.7 g |
|
Fatty acids, total monounsaturated |
3.3 g |
2.8 g |
2.5 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
0.2 g |
|
18:1 undifferentiated |
3.0 g |
2.6 g |
2.3 g |
|
20:1 |
0.1 g |
0.1 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
0.6 g |
0.6 g |
|
18:2 undifferentiated |
0.7 g |
0.6 g |
0.5 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
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Tryptophan |
0.4 g |
0.3 g |
0.3 g |
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Threonine |
1.4 g |
1.2 g |
1.0 g |
|
Isoleucine |
1.4 g |
1.2 g |
1.1 g |
|
Leucine |
2.4 g |
2.0 g |
1.8 g |
|
Lysine |
2.7 g |
2.3 g |
2.0 g |
|
Methionine |
0.8 g |
0.7 g |
0.6 g |
|
Cystine |
0.4 g |
0.3 g |
0.3 g |
|
Phenylalanine |
1.2 g |
1.0 g |
0.9 g |
|
Tyrosine |
1.0 g |
0.9 g |
0.8 g |
|
Valine |
1.6 g |
1.4 g |
1.2 g |
|
Arginine |
1.9 g |
1.6 g |
1.4 g |
|
Histidine |
1.2 g |
1.0 g |
0.9 g |
|
Alanine |
1.7 g |
1.5 g |
1.3 g |
|
Aspartic acid |
2.8 g |
2.3 g |
2.1 g |
|
Glutamic acid |
4.6 g |
4.0 g |
3.5 g |
|
Glycine |
1.5 g |
1.2 g |
1.1 g |
|
Proline |
1.2 g |
1.0 g |
0.9 g |
|
Serine |
1.2 g |
1.0 g |
0.9 g |
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Other |
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