Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76g)

Calories 201.0 170.8 152.8
Total fat 8.1 g 6.9 g 6.2 g
   Saturated fat 2.9 g 2.5 g 2.2 g
   Polyunsaturated fat 0.7 g 0.6 g 0.6 g
   Monounsaturated fat 3.3 g 2.8 g 2.5 g
Cholesterol 94.0 mg 79.9 mg 71.4 mg
Sodium 64.0 mg 54.4 mg 48.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.9 g 25.4 g 22.7 g
 
Calories from fat 73.2 kcal 62.2 kcal 55.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 127.5 kcal 108.4 kcal 96.9 kcal
 
Water 61.1 g 51.9 g 46.4 g
Energy 841.0 kj 714.9 kj 639.2 kj
Ash 2.5 g 2.1 g 1.9 g
Minerals
Calcium, Ca 5.0 mg 4.3 mg 3.8 mg
Iron, Fe 1.4 mg 1.2 mg 1.1 mg
Magnesium, Mg 35.0 mg 29.8 mg 26.6 mg
Phosphorus, P 290.0 mg 246.5 mg 220.4 mg
Potassium, K 444.0 mg 377.4 mg 337.4 mg
Zinc, Zn 2.9 mg 2.5 mg 2.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 47.7 mcg 40.5 mcg 36.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.8 mg 0.8 mg
Thiamin 1.0 mg 0.8 mg 0.7 mg
Riboflavin 0.4 mg 0.3 mg 0.3 mg
Niacin 5.1 mg 4.3 mg 3.8 mg
Pantothenic acid 0.9 mg 0.8 mg 0.7 mg
Vitamin B-6 0.5 mg 0.4 mg 0.4 mg
Folate, total 6.0 mcg 5.1 mcg 4.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.1 mcg 4.6 mcg
Folate, DFE 6.0 mcg_DFE 5.1 mcg_DFE 4.6 mcg_DFE
Vitamin B-12 1.0 mcg 0.8 mcg 0.7 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.3 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.5 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 2.5 g 2.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 1.8 g 1.5 g 1.4 g
18:0 1.0 g 0.8 g 0.7 g
Fatty acids, total monounsaturated 3.3 g 2.8 g 2.5 g
16:1 undifferentiated 0.2 g 0.2 g 0.2 g
18:1 undifferentiated 3.0 g 2.6 g 2.3 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.6 g 0.6 g
18:2 undifferentiated 0.7 g 0.6 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.3 g 0.3 g
Threonine 1.4 g 1.2 g 1.0 g
Isoleucine 1.4 g 1.2 g 1.1 g
Leucine 2.4 g 2.0 g 1.8 g
Lysine 2.7 g 2.3 g 2.0 g
Methionine 0.8 g 0.7 g 0.6 g
Cystine 0.4 g 0.3 g 0.3 g
Phenylalanine 1.2 g 1.0 g 0.9 g
Tyrosine 1.0 g 0.9 g 0.8 g
Valine 1.6 g 1.4 g 1.2 g
Arginine 1.9 g 1.6 g 1.4 g
Histidine 1.2 g 1.0 g 0.9 g
Alanine 1.7 g 1.5 g 1.3 g
Aspartic acid 2.8 g 2.3 g 2.1 g
Glutamic acid 4.6 g 4.0 g 3.5 g
Glycine 1.5 g 1.2 g 1.1 g
Proline 1.2 g 1.0 g 0.9 g
Serine 1.2 g 1.0 g 0.9 g
Other

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