Pork, fresh, ground, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (313g)

3 oz (85g)
Calories 297.0 929.6 252.4
Total fat 20.8 g 65.0 g 17.7 g
   Saturated fat 7.7 g 24.2 g 6.6 g
   Polyunsaturated fat 1.9 g 5.9 g 1.6 g
   Monounsaturated fat 9.3 g 29.0 g 7.9 g
Cholesterol 94.0 mg 294.2 mg 79.9 mg
Sodium 73.0 mg 228.5 mg 62.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.7 g 80.4 g 21.8 g
 
Calories from fat 187.3 kcal 586.4 kcal 159.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 109.7 kcal 343.3 kcal 93.2 kcal
 
Water 52.8 g 165.1 g 44.8 g
Energy 1243.0 kj 3890.6 kj 1056.6 kj
Ash 1.3 g 4.0 g 1.1 g
Minerals
Calcium, Ca 22.0 mg 68.9 mg 18.7 mg
Iron, Fe 1.3 mg 4.0 mg 1.1 mg
Magnesium, Mg 24.0 mg 75.1 mg 20.4 mg
Phosphorus, P 226.0 mg 707.4 mg 192.1 mg
Potassium, K 362.0 mg 1133.1 mg 307.7 mg
Zinc, Zn 3.2 mg 10.0 mg 2.7 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 35.4 mcg 110.8 mcg 30.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 2.2 mg 0.6 mg
Thiamin 0.7 mg 2.2 mg 0.6 mg
Riboflavin 0.2 mg 0.7 mg 0.2 mg
Niacin 4.2 mg 13.2 mg 3.6 mg
Pantothenic acid 0.5 mg 1.6 mg 0.4 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 6.0 mcg 18.8 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 18.8 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 18.8 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 0.5 mcg 1.7 mcg 0.5 mcg
Vitamin A, IU 7.0 IU 21.9 IU 6.0 IU
Vitamin A, RAE 2.0 mcg_RAE 6.3 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 6.3 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.7 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.7 g 24.2 g 6.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 1.0 g 0.3 g
16:0 4.7 g 14.6 g 4.0 g
18:0 2.5 g 7.8 g 2.1 g
Fatty acids, total monounsaturated 9.3 g 29.0 g 7.9 g
16:1 undifferentiated 0.6 g 2.0 g 0.5 g
18:1 undifferentiated 8.3 g 26.1 g 7.1 g
20:1 0.1 g 0.5 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 5.9 g 1.6 g
18:2 undifferentiated 1.6 g 5.1 g 1.4 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 1.0 g 0.3 g
Threonine 1.2 g 3.7 g 1.0 g
Isoleucine 1.2 g 3.8 g 1.0 g
Leucine 2.1 g 6.5 g 1.8 g
Lysine 2.3 g 7.2 g 2.0 g
Methionine 0.7 g 2.1 g 0.6 g
Cystine 0.3 g 1.0 g 0.3 g
Phenylalanine 1.0 g 3.2 g 0.9 g
Tyrosine 0.9 g 2.8 g 0.8 g
Valine 1.4 g 4.4 g 1.2 g
Arginine 1.6 g 5.0 g 1.4 g
Histidine 1.0 g 3.2 g 0.9 g
Alanine 1.5 g 4.7 g 1.3 g
Aspartic acid 2.4 g 7.5 g 2.0 g
Glutamic acid 4.0 g 12.6 g 3.4 g
Glycine 1.2 g 3.8 g 1.0 g
Proline 1.0 g 3.2 g 0.9 g
Serine 1.1 g 3.3 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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