Pork, fresh, ground, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 263.0 74.6 297.2
Total fat 21.2 g 6.0 g 23.9 g
   Saturated fat 7.9 g 2.2 g 8.9 g
   Polyunsaturated fat 1.9 g 0.5 g 2.2 g
   Monounsaturated fat 9.4 g 2.7 g 10.7 g
Cholesterol 72.0 mg 20.4 mg 81.4 mg
Sodium 56.0 mg 15.9 mg 63.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.9 g 4.8 g 19.1 g
 
Calories from fat 191.1 kcal 54.2 kcal 216.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 72.1 kcal 20.4 kcal 81.4 kcal
 
Water 61.1 g 17.3 g 69.0 g
Energy 1100.0 kj 311.9 kj 1243.0 kj
Ash 0.9 g 0.2 g 1.0 g
Minerals
Calcium, Ca 14.0 mg 4.0 mg 15.8 mg
Iron, Fe 0.9 mg 0.2 mg 1.0 mg
Magnesium, Mg 19.0 mg 5.4 mg 21.5 mg
Phosphorus, P 175.0 mg 49.6 mg 197.8 mg
Potassium, K 287.0 mg 81.4 mg 324.3 mg
Zinc, Zn 2.2 mg 0.6 mg 2.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.6 mcg 7.0 mcg 27.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.2 mg 0.8 mg
Thiamin 0.7 mg 0.2 mg 0.8 mg
Riboflavin 0.2 mg 0.1 mg 0.3 mg
Niacin 4.3 mg 1.2 mg 4.9 mg
Pantothenic acid 0.7 mg 0.2 mg 0.8 mg
Vitamin B-6 0.4 mg 0.1 mg 0.4 mg
Folate, total 5.0 mcg 1.4 mcg 5.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 5.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 5.7 mcg_DFE
Vitamin B-12 0.7 mcg 0.2 mcg 0.8 mcg
Vitamin A, IU 7.0 IU 2.0 IU 7.9 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 2.3 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 2.3 mcg
Lipids (Fat)
Fatty acids, total saturated 7.9 g 2.2 g 8.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.4 g
16:0 4.8 g 1.4 g 5.4 g
18:0 2.5 g 0.7 g 2.9 g
Fatty acids, total monounsaturated 9.4 g 2.7 g 10.7 g
16:1 undifferentiated 0.7 g 0.2 g 0.7 g
18:1 undifferentiated 8.5 g 2.4 g 9.6 g
20:1 0.2 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 1.9 g 0.5 g 2.2 g
18:2 undifferentiated 1.7 g 0.5 g 1.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.2 g 0.9 g
Isoleucine 0.8 g 0.2 g 0.9 g
Leucine 1.4 g 0.4 g 1.5 g
Lysine 1.5 g 0.4 g 1.7 g
Methionine 0.4 g 0.1 g 0.5 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.8 g
Tyrosine 0.6 g 0.2 g 0.7 g
Valine 0.9 g 0.3 g 1.0 g
Arginine 1.0 g 0.3 g 1.2 g
Histidine 0.7 g 0.2 g 0.8 g
Alanine 1.0 g 0.3 g 1.1 g
Aspartic acid 1.6 g 0.4 g 1.8 g
Glutamic acid 2.6 g 0.7 g 3.0 g
Glycine 0.8 g 0.2 g 0.9 g
Proline 0.7 g 0.2 g 0.8 g
Serine 0.7 g 0.2 g 0.8 g
Other

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