Pork, fresh, loin, tenderloin, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
136.0 |
38.6 |
616.9 |
|
Total fat |
5.4 g |
1.5 g |
24.5 g |
|
Saturated fat |
1.9 g |
0.5 g |
8.5 g |
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Polyunsaturated fat |
0.6 g |
0.2 g |
2.6 g |
|
Monounsaturated fat |
2.4 g |
0.7 g |
11.0 g |
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Cholesterol |
66.0 mg |
18.7 mg |
299.4 mg |
|
Sodium |
49.0 mg |
13.9 mg |
222.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
20.5 g |
5.8 g |
93.2 g |
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Calories from fat |
48.8 kcal |
13.8 kcal |
221.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
87.7 kcal |
24.9 kcal |
397.8 kcal |
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Water |
73.4 g |
20.8 g |
332.9 g |
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Energy |
569.0 kj |
161.3 kj |
2581.0 kj |
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Ash |
1.7 g |
0.5 g |
7.8 g |
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Minerals |
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Calcium, Ca |
5.0 mg |
1.4 mg |
22.7 mg |
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Iron, Fe |
1.2 mg |
0.3 mg |
5.4 mg |
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Magnesium, Mg |
25.0 mg |
7.1 mg |
113.4 mg |
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Phosphorus, P |
222.0 mg |
62.9 mg |
1007.0 mg |
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Potassium, K |
359.0 mg |
101.8 mg |
1628.4 mg |
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Zinc, Zn |
2.0 mg |
0.6 mg |
9.0 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
32.4 mcg |
9.2 mcg |
147.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.9 mg |
0.3 mg |
4.1 mg |
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Thiamin |
1.0 mg |
0.3 mg |
4.3 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
1.2 mg |
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Niacin |
4.3 mg |
1.2 mg |
19.7 mg |
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Pantothenic acid |
0.9 mg |
0.3 mg |
4.0 mg |
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Vitamin B-6 |
0.5 mg |
0.1 mg |
2.3 mg |
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Folate, total |
5.0 mcg |
1.4 mcg |
22.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
22.7 mcg_DFE |
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Vitamin B-12 |
0.8 mcg |
0.2 mcg |
3.6 mcg |
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Vitamin A, IU |
6.0 IU |
1.7 IU |
27.2 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
0.6 mcg_RAE |
9.1 mcg_RAE |
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Retinol |
2.0 mcg |
0.6 mcg |
9.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.9 g |
0.5 g |
8.5 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.3 g |
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16:0 |
1.2 g |
0.3 g |
5.4 g |
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18:0 |
0.6 g |
0.2 g |
2.7 g |
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Fatty acids, total monounsaturated |
2.4 g |
0.7 g |
11.0 g |
|
16:1 undifferentiated |
0.2 g |
0.0 g |
0.7 g |
|
18:1 undifferentiated |
2.2 g |
0.6 g |
10.0 g |
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20:1 |
0.0 g |
0.0 g |
0.2 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
2.6 g |
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18:2 undifferentiated |
0.5 g |
0.1 g |
2.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.1 g |
1.2 g |
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Threonine |
0.9 g |
0.3 g |
4.2 g |
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Isoleucine |
1.0 g |
0.3 g |
4.3 g |
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Leucine |
1.6 g |
0.5 g |
7.5 g |
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Lysine |
1.8 g |
0.5 g |
8.4 g |
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Methionine |
0.5 g |
0.2 g |
2.5 g |
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Cystine |
0.3 g |
0.1 g |
1.2 g |
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Phenylalanine |
0.8 g |
0.2 g |
3.7 g |
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Tyrosine |
0.7 g |
0.2 g |
3.2 g |
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Valine |
1.1 g |
0.3 g |
5.0 g |
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Arginine |
1.3 g |
0.4 g |
5.8 g |
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Histidine |
0.8 g |
0.2 g |
3.7 g |
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Alanine |
1.2 g |
0.3 g |
5.4 g |
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Aspartic acid |
1.9 g |
0.5 g |
8.6 g |
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Glutamic acid |
3.2 g |
0.9 g |
14.5 g |
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Glycine |
1.0 g |
0.3 g |
4.5 g |
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Proline |
0.8 g |
0.2 g |
3.8 g |
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Serine |
0.8 g |
0.2 g |
3.8 g |
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Other |
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