Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)

3 oz (85g)

Calories 198.0 609.8 168.3
Total fat 8.3 g 25.5 g 7.0 g
   Saturated fat 3.0 g 9.1 g 2.5 g
   Polyunsaturated fat 0.7 g 2.2 g 0.6 g
   Monounsaturated fat 3.6 g 11.1 g 3.1 g
Cholesterol 86.0 mg 264.9 mg 73.1 mg
Sodium 56.0 mg 172.5 mg 47.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.9 g 88.9 g 24.5 g
 
Calories from fat 74.6 kcal 229.8 kcal 63.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.2 kcal 379.4 kcal 104.7 kcal
 
Water 61.3 g 188.7 g 52.1 g
Energy 828.0 kj 2550.2 kj 703.8 kj
Ash 1.5 g 4.6 g 1.3 g
Minerals
Calcium, Ca 17.0 mg 52.4 mg 14.4 mg
Iron, Fe 1.2 mg 3.7 mg 1.0 mg
Magnesium, Mg 27.0 mg 83.2 mg 22.9 mg
Phosphorus, P 254.0 mg 782.3 mg 215.9 mg
Potassium, K 405.0 mg 1247.4 mg 344.3 mg
Zinc, Zn 2.5 mg 7.8 mg 2.2 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 43.1 mcg 132.7 mcg 36.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 3.1 mg 0.8 mg
Thiamin 0.9 mg 2.8 mg 0.8 mg
Riboflavin 0.4 mg 1.2 mg 0.3 mg
Niacin 5.1 mg 15.8 mg 4.4 mg
Pantothenic acid 0.7 mg 2.3 mg 0.6 mg
Vitamin B-6 0.5 mg 1.5 mg 0.4 mg
Folate, total 5.0 mcg 15.4 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 15.4 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 15.4 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.8 mcg 2.3 mcg 0.6 mcg
Vitamin A, IU 7.0 IU 21.6 IU 6.0 IU
Vitamin A, RAE 2.0 mcg_RAE 6.2 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 6.2 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 9.1 g 2.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 1.8 g 5.7 g 1.6 g
18:0 0.9 g 2.9 g 0.8 g
Fatty acids, total monounsaturated 3.6 g 11.1 g 3.1 g
16:1 undifferentiated 0.3 g 0.8 g 0.2 g
18:1 undifferentiated 3.3 g 10.1 g 2.8 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 2.2 g 0.6 g
18:2 undifferentiated 0.6 g 2.0 g 0.5 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.1 g 0.3 g
Threonine 1.3 g 4.1 g 1.1 g
Isoleucine 1.4 g 4.2 g 1.1 g
Leucine 2.3 g 7.1 g 2.0 g
Lysine 2.6 g 8.0 g 2.2 g
Methionine 0.8 g 2.4 g 0.6 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.2 g 3.5 g 1.0 g
Tyrosine 1.0 g 3.1 g 0.9 g
Valine 1.6 g 4.8 g 1.3 g
Arginine 1.8 g 5.5 g 1.5 g
Histidine 1.2 g 3.5 g 1.0 g
Alanine 1.7 g 5.2 g 1.4 g
Aspartic acid 2.7 g 8.2 g 2.3 g
Glutamic acid 4.5 g 13.9 g 3.8 g
Glycine 1.4 g 4.2 g 1.2 g
Proline 1.2 g 3.6 g 1.0 g
Serine 1.2 g 3.7 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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