Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g)

Calories 193.0 164.1 137.0
Total fat 6.7 g 5.7 g 4.7 g
   Saturated fat 2.2 g 1.9 g 1.6 g
   Polyunsaturated fat 0.5 g 0.5 g 0.4 g
   Monounsaturated fat 2.9 g 2.5 g 2.1 g
Cholesterol 92.0 mg 78.2 mg 65.3 mg
Sodium 56.0 mg 47.6 mg 39.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 31.1 g 26.5 g 22.1 g
 
Calories from fat 60.2 kcal 51.1 kcal 42.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 132.9 kcal 113.0 kcal 94.4 kcal
 
Water 61.4 g 52.2 g 43.6 g
Energy 808.0 kj 686.8 kj 573.7 kj
Ash 1.4 g 1.2 g 1.0 g
Minerals
Calcium, Ca 18.0 mg 15.3 mg 12.8 mg
Iron, Fe 1.2 mg 1.1 mg 0.9 mg
Magnesium, Mg 27.0 mg 22.9 mg 19.2 mg
Phosphorus, P 246.0 mg 209.1 mg 174.7 mg
Potassium, K 377.0 mg 320.4 mg 267.7 mg
Zinc, Zn 2.7 mg 2.3 mg 1.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 51.6 mcg 43.9 mcg 36.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.3 mg 0.3 mg
Thiamin 1.0 mg 0.9 mg 0.7 mg
Riboflavin 0.4 mg 0.3 mg 0.3 mg
Niacin 4.8 mg 4.0 mg 3.4 mg
Pantothenic acid 0.9 mg 0.8 mg 0.6 mg
Vitamin B-6 0.5 mg 0.5 mg 0.4 mg
Folate, total 6.0 mcg 5.1 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.1 mcg 4.3 mcg
Folate, DFE 6.0 mcg_DFE 5.1 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.8 mcg 0.7 mcg 0.6 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.0 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.4 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 1.9 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 1.4 g 1.2 g 1.0 g
18:0 0.7 g 0.6 g 0.5 g
Fatty acids, total monounsaturated 2.9 g 2.5 g 2.1 g
16:1 undifferentiated 0.2 g 0.2 g 0.2 g
18:1 undifferentiated 2.6 g 2.2 g 1.8 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.5 g 0.4 g
18:2 undifferentiated 0.4 g 0.4 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.3 g 0.3 g
Threonine 1.4 g 1.2 g 1.0 g
Isoleucine 1.5 g 1.2 g 1.0 g
Leucine 2.5 g 2.1 g 1.8 g
Lysine 2.8 g 2.4 g 2.0 g
Methionine 0.8 g 0.7 g 0.6 g
Cystine 0.4 g 0.3 g 0.3 g
Phenylalanine 1.2 g 1.1 g 0.9 g
Tyrosine 1.1 g 0.9 g 0.8 g
Valine 1.7 g 1.4 g 1.2 g
Arginine 1.9 g 1.6 g 1.4 g
Histidine 1.2 g 1.1 g 0.9 g
Alanine 1.8 g 1.5 g 1.3 g
Aspartic acid 2.9 g 2.5 g 2.0 g
Glutamic acid 4.9 g 4.1 g 3.5 g
Glycine 1.5 g 1.3 g 1.0 g
Proline 1.3 g 1.1 g 0.9 g
Serine 1.3 g 1.1 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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