Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g)

Calories 175.0 148.8 140.0
Total fat 6.6 g 5.6 g 5.3 g
   Saturated fat 2.3 g 2.0 g 1.9 g
   Polyunsaturated fat 0.6 g 0.5 g 0.5 g
   Monounsaturated fat 2.9 g 2.5 g 2.3 g
Cholesterol 81.0 mg 68.8 mg 64.8 mg
Sodium 46.0 mg 39.1 mg 36.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.0 g 22.9 g 21.6 g
 
Calories from fat 59.5 kcal 50.6 kcal 47.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.3 kcal 98.0 kcal 92.2 kcal
 
Water 64.9 g 55.2 g 51.9 g
Energy 732.0 kj 622.2 kj 585.6 kj
Ash 1.4 g 1.2 g 1.1 g
Minerals
Calcium, Ca 13.0 mg 11.1 mg 10.4 mg
Iron, Fe 1.1 mg 0.9 mg 0.9 mg
Magnesium, Mg 22.0 mg 18.7 mg 17.6 mg
Phosphorus, P 182.0 mg 154.7 mg 145.6 mg
Potassium, K 356.0 mg 302.6 mg 284.8 mg
Zinc, Zn 2.4 mg 2.0 mg 1.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 42.6 mcg 36.2 mcg 34.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 0.8 mg 0.7 mg
Thiamin 0.7 mg 0.6 mg 0.6 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg
Niacin 4.0 mg 3.4 mg 3.2 mg
Pantothenic acid 0.7 mg 0.6 mg 0.6 mg
Vitamin B-6 0.4 mg 0.4 mg 0.4 mg
Folate, total 3.0 mcg 2.5 mcg 2.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.5 mcg 2.4 mcg
Folate, DFE 3.0 mcg_DFE 2.5 mcg_DFE 2.4 mcg_DFE
Vitamin B-12 0.6 mcg 0.5 mcg 0.5 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.6 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.6 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 2.0 g 1.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 1.5 g 1.2 g 1.2 g
18:0 0.8 g 0.6 g 0.6 g
Fatty acids, total monounsaturated 2.9 g 2.5 g 2.3 g
16:1 undifferentiated 0.2 g 0.2 g 0.2 g
18:1 undifferentiated 2.6 g 2.2 g 2.1 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.5 g 0.5 g
18:2 undifferentiated 0.5 g 0.4 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.3 g
Threonine 1.2 g 1.0 g 1.0 g
Isoleucine 1.3 g 1.1 g 1.0 g
Leucine 2.2 g 1.8 g 1.7 g
Lysine 2.4 g 2.1 g 1.9 g
Methionine 0.7 g 0.6 g 0.6 g
Cystine 0.3 g 0.3 g 0.3 g
Phenylalanine 1.1 g 0.9 g 0.9 g
Tyrosine 0.9 g 0.8 g 0.8 g
Valine 1.5 g 1.2 g 1.2 g
Arginine 1.7 g 1.4 g 1.3 g
Histidine 1.1 g 0.9 g 0.9 g
Alanine 1.6 g 1.3 g 1.3 g
Aspartic acid 2.5 g 2.1 g 2.0 g
Glutamic acid 4.2 g 3.6 g 3.4 g
Glycine 1.3 g 1.1 g 1.0 g
Proline 1.1 g 0.9 g 0.9 g
Serine 1.1 g 0.9 g 0.9 g
Other

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