Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
|
|
Nutrient
| per 100 g |
3 oz (85g) |
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g) |
|
Calories |
175.0 |
148.8 |
140.0 |
|
Total fat |
6.6 g |
5.6 g |
5.3 g |
|
Saturated fat |
2.3 g |
2.0 g |
1.9 g |
|
Polyunsaturated fat |
0.6 g |
0.5 g |
0.5 g |
|
Monounsaturated fat |
2.9 g |
2.5 g |
2.3 g |
|
Cholesterol |
81.0 mg |
68.8 mg |
64.8 mg |
|
Sodium |
46.0 mg |
39.1 mg |
36.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
27.0 g |
22.9 g |
21.6 g |
|
|
|
|
|
|
Calories from fat |
59.5 kcal |
50.6 kcal |
47.6 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
115.3 kcal |
98.0 kcal |
92.2 kcal |
|
|
|
|
|
|
Water |
64.9 g |
55.2 g |
51.9 g |
|
Energy |
732.0 kj |
622.2 kj |
585.6 kj |
|
Ash |
1.4 g |
1.2 g |
1.1 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
13.0 mg |
11.1 mg |
10.4 mg |
|
Iron, Fe |
1.1 mg |
0.9 mg |
0.9 mg |
|
Magnesium, Mg |
22.0 mg |
18.7 mg |
17.6 mg |
|
Phosphorus, P |
182.0 mg |
154.7 mg |
145.6 mg |
|
Potassium, K |
356.0 mg |
302.6 mg |
284.8 mg |
|
Zinc, Zn |
2.4 mg |
2.0 mg |
1.9 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
42.6 mcg |
36.2 mcg |
34.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.9 mg |
0.8 mg |
0.7 mg |
|
Thiamin |
0.7 mg |
0.6 mg |
0.6 mg |
|
Riboflavin |
0.3 mg |
0.2 mg |
0.2 mg |
|
Niacin |
4.0 mg |
3.4 mg |
3.2 mg |
|
Pantothenic acid |
0.7 mg |
0.6 mg |
0.6 mg |
|
Vitamin B-6 |
0.4 mg |
0.4 mg |
0.4 mg |
|
Folate, total |
3.0 mcg |
2.5 mcg |
2.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
3.0 mcg |
2.5 mcg |
2.4 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
2.5 mcg_DFE |
2.4 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
0.5 mcg |
0.5 mcg |
|
Vitamin A, IU |
7.0 IU |
6.0 IU |
5.6 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
1.7 mcg_RAE |
1.6 mcg_RAE |
|
Retinol |
2.0 mcg |
1.7 mcg |
1.6 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
2.3 g |
2.0 g |
1.9 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
1.5 g |
1.2 g |
1.2 g |
|
18:0 |
0.8 g |
0.6 g |
0.6 g |
|
Fatty acids, total monounsaturated |
2.9 g |
2.5 g |
2.3 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
0.2 g |
|
18:1 undifferentiated |
2.6 g |
2.2 g |
2.1 g |
|
20:1 |
0.1 g |
0.1 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.5 g |
0.5 g |
|
18:2 undifferentiated |
0.5 g |
0.4 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.3 g |
0.3 g |
|
Threonine |
1.2 g |
1.0 g |
1.0 g |
|
Isoleucine |
1.3 g |
1.1 g |
1.0 g |
|
Leucine |
2.2 g |
1.8 g |
1.7 g |
|
Lysine |
2.4 g |
2.1 g |
1.9 g |
|
Methionine |
0.7 g |
0.6 g |
0.6 g |
|
Cystine |
0.3 g |
0.3 g |
0.3 g |
|
Phenylalanine |
1.1 g |
0.9 g |
0.9 g |
|
Tyrosine |
0.9 g |
0.8 g |
0.8 g |
|
Valine |
1.5 g |
1.2 g |
1.2 g |
|
Arginine |
1.7 g |
1.4 g |
1.3 g |
|
Histidine |
1.1 g |
0.9 g |
0.9 g |
|
Alanine |
1.6 g |
1.3 g |
1.3 g |
|
Aspartic acid |
2.5 g |
2.1 g |
2.0 g |
|
Glutamic acid |
4.2 g |
3.6 g |
3.4 g |
|
Glycine |
1.3 g |
1.1 g |
1.0 g |
|
Proline |
1.1 g |
0.9 g |
0.9 g |
|
Serine |
1.1 g |
0.9 g |
0.9 g |
|
Other |
|
|
|
|
|
|