Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

lb (453.6g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g)
Calories 128.0 580.6 129.3
Total fat 4.2 g 19.1 g 4.3 g
   Saturated fat 1.5 g 6.6 g 1.5 g
   Polyunsaturated fat 0.5 g 2.0 g 0.5 g
   Monounsaturated fat 1.9 g 8.7 g 1.9 g
Cholesterol 63.0 mg 285.8 mg 63.6 mg
Sodium 51.0 mg 231.3 mg 51.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.1 g 95.5 g 21.3 g
 
Calories from fat 38.1 kcal 172.7 kcal 38.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 89.9 kcal 407.9 kcal 90.8 kcal
 
Water 73.5 g 333.6 g 74.3 g
Energy 536.0 kj 2431.3 kj 541.4 kj
Ash 1.1 g 4.9 g 1.1 g
Minerals
Calcium, Ca 13.0 mg 59.0 mg 13.1 mg
Iron, Fe 0.9 mg 3.9 mg 0.9 mg
Magnesium, Mg 26.0 mg 117.9 mg 26.3 mg
Phosphorus, P 218.0 mg 988.8 mg 220.2 mg
Potassium, K 370.0 mg 1678.3 mg 373.7 mg
Zinc, Zn 1.9 mg 8.4 mg 1.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 33.2 mcg 150.6 mcg 33.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 4.1 mg 0.9 mg
Thiamin 1.1 mg 4.9 mg 1.1 mg
Riboflavin 0.3 mg 1.3 mg 0.3 mg
Niacin 4.4 mg 20.0 mg 4.5 mg
Pantothenic acid 0.8 mg 3.8 mg 0.8 mg
Vitamin B-6 0.6 mg 2.9 mg 0.6 mg
Folate, total 5.0 mcg 22.7 mcg 5.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 22.7 mcg 5.0 mcg
Folate, DFE 5.0 mcg_DFE 22.7 mcg_DFE 5.0 mcg_DFE
Vitamin B-12 0.7 mcg 3.1 mcg 0.7 mcg
Vitamin A, IU 7.0 IU 31.8 IU 7.1 IU
Vitamin A, RAE 2.0 mcg_RAE 9.1 mcg_RAE 2.0 mcg_RAE
Retinol 2.0 mcg 9.1 mcg 2.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.8 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 6.6 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.9 g 4.2 g 0.9 g
18:0 0.5 g 2.1 g 0.5 g
Fatty acids, total monounsaturated 1.9 g 8.7 g 1.9 g
16:1 undifferentiated 0.1 g 0.6 g 0.1 g
18:1 undifferentiated 1.7 g 7.8 g 1.7 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 2.0 g 0.5 g
18:2 undifferentiated 0.4 g 1.7 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 1.2 g 0.3 g
Threonine 1.0 g 4.4 g 1.0 g
Isoleucine 1.0 g 4.5 g 1.0 g
Leucine 1.7 g 7.7 g 1.7 g
Lysine 1.9 g 8.6 g 1.9 g
Methionine 0.6 g 2.5 g 0.6 g
Cystine 0.3 g 1.2 g 0.3 g
Phenylalanine 0.8 g 3.8 g 0.8 g
Tyrosine 0.7 g 3.3 g 0.7 g
Valine 1.1 g 5.2 g 1.2 g
Arginine 1.3 g 5.9 g 1.3 g
Histidine 0.8 g 3.8 g 0.8 g
Alanine 1.2 g 5.6 g 1.2 g
Aspartic acid 2.0 g 8.9 g 2.0 g
Glutamic acid 3.3 g 15.0 g 3.3 g
Glycine 1.0 g 4.5 g 1.0 g
Proline 0.8 g 3.8 g 0.9 g
Serine 0.9 g 3.9 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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