Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (315g)

3 oz (85g)
Calories 207.0 652.0 175.9
Total fat 9.4 g 29.7 g 8.0 g
   Saturated fat 3.4 g 10.8 g 2.9 g
   Polyunsaturated fat 0.8 g 2.7 g 0.7 g
   Monounsaturated fat 4.1 g 13.0 g 3.5 g
Cholesterol 86.0 mg 270.9 mg 73.1 mg
Sodium 56.0 mg 176.4 mg 47.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.5 g 89.8 g 24.2 g
 
Calories from fat 85.1 kcal 267.9 kcal 72.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 121.7 kcal 383.3 kcal 103.4 kcal
 
Water 60.5 g 190.5 g 51.4 g
Energy 866.0 kj 2727.9 kj 736.1 kj
Ash 1.5 g 4.7 g 1.3 g
Minerals
Calcium, Ca 16.0 mg 50.4 mg 13.6 mg
Iron, Fe 1.2 mg 3.7 mg 1.0 mg
Magnesium, Mg 26.0 mg 81.9 mg 22.1 mg
Phosphorus, P 252.0 mg 793.8 mg 214.2 mg
Potassium, K 402.0 mg 1266.3 mg 341.7 mg
Zinc, Zn 2.5 mg 7.9 mg 2.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 42.5 mcg 133.9 mcg 36.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 3.1 mg 0.8 mg
Thiamin 0.9 mg 2.8 mg 0.7 mg
Riboflavin 0.4 mg 1.2 mg 0.3 mg
Niacin 5.1 mg 16.0 mg 4.3 mg
Pantothenic acid 0.7 mg 2.3 mg 0.6 mg
Vitamin B-6 0.5 mg 1.5 mg 0.4 mg
Folate, total 5.0 mcg 15.8 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 15.8 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 15.8 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.8 mcg 2.4 mcg 0.6 mcg
Vitamin A, IU 7.0 IU 22.1 IU 6.0 IU
Vitamin A, RAE 2.0 mcg_RAE 6.3 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 6.3 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 10.8 g 2.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.4 g 0.1 g
16:0 2.1 g 6.6 g 1.8 g
18:0 1.1 g 3.5 g 0.9 g
Fatty acids, total monounsaturated 4.1 g 13.0 g 3.5 g
16:1 undifferentiated 0.3 g 0.9 g 0.2 g
18:1 undifferentiated 3.7 g 11.7 g 3.2 g
20:1 0.1 g 0.3 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 2.7 g 0.7 g
18:2 undifferentiated 0.8 g 2.4 g 0.6 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.1 g 0.3 g
Threonine 1.3 g 4.1 g 1.1 g
Isoleucine 1.3 g 4.2 g 1.1 g
Leucine 2.3 g 7.2 g 1.9 g
Lysine 2.6 g 8.1 g 2.2 g
Methionine 0.8 g 2.4 g 0.6 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.1 g 3.6 g 1.0 g
Tyrosine 1.0 g 3.1 g 0.8 g
Valine 1.5 g 4.9 g 1.3 g
Arginine 1.8 g 5.6 g 1.5 g
Histidine 1.1 g 3.6 g 1.0 g
Alanine 1.7 g 5.2 g 1.4 g
Aspartic acid 2.6 g 8.3 g 2.2 g
Glutamic acid 4.4 g 14.0 g 3.8 g
Glycine 1.4 g 4.4 g 1.2 g
Proline 1.2 g 3.7 g 1.0 g
Serine 1.2 g 3.7 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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