Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 117.0 33.2 530.7
Total fat 2.3 g 0.7 g 10.4 g
   Saturated fat 0.7 g 0.2 g 3.2 g
   Polyunsaturated fat 0.3 g 0.1 g 1.4 g
   Monounsaturated fat 0.9 g 0.3 g 4.1 g
   Trans fat 0.0 g 0.0 g 0.0 g
Cholesterol 55.0 mg 15.6 mg 249.5 mg
Sodium 184.0 mg 52.2 mg 834.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.4 g 6.4 g 101.7 g
 
Calories from fat 20.7 kcal 5.9 kcal 94.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 95.7 kcal 27.1 kcal 434.2 kcal
 
Water 73.8 g 20.9 g 334.8 g
Energy 487.0 kj 138.1 kj 2209.0 kj
Ash 1.5 g 0.4 g 6.9 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 0.6 mg 0.2 mg 2.6 mg
Magnesium, Mg 18.0 mg 5.1 mg 81.6 mg
Phosphorus, P 275.0 mg 78.0 mg 1247.4 mg
Potassium, K 476.0 mg 134.9 mg 2159.1 mg
Zinc, Zn 1.5 mg 0.4 mg 6.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.0 mcg 7.4 mcg 117.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg 2.9 mg
Riboflavin 0.1 mg 0.0 mg 0.7 mg
Niacin 8.9 mg 2.5 mg 40.5 mg
Pantothenic acid 0.8 mg 0.2 mg 3.7 mg
Vitamin B-6 0.6 mg 0.2 mg 2.7 mg
Folate, total 1.0 mcg 0.3 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 4.5 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.8 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.2 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 2.0 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.2 g 0.1 g 1.1 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.9 g 0.3 g 4.1 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.3 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.2 g 3.7 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:2 n-6 c,c 0.3 g 0.1 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.9 g 0.3 g 4.1 g
Isoleucine 1.1 g 0.3 g 4.9 g
Leucine 1.8 g 0.5 g 8.3 g
Lysine 2.0 g 0.6 g 9.1 g
Methionine 0.6 g 0.2 g 2.8 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.9 g 0.3 g 4.1 g
Tyrosine 0.8 g 0.2 g 3.5 g
Valine 1.2 g 0.3 g 5.2 g
Arginine 1.4 g 0.4 g 6.5 g
Histidine 1.0 g 0.3 g 4.6 g
Alanine 1.3 g 0.4 g 5.8 g
Aspartic acid 2.1 g 0.6 g 9.5 g
Glutamic acid 3.4 g 1.0 g 15.4 g
Glycine 1.0 g 0.3 g 4.5 g
Proline 0.9 g 0.2 g 3.9 g
Serine 0.9 g 0.3 g 4.2 g
Hydroxyproline 0.0 g 0.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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