Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

chop boneless (yield from 193g raw meat) (148g)

Calories 188.0 278.2
Total fat 7.4 g 11.0 g
   Saturated fat 2.5 g 3.7 g
   Polyunsaturated fat 0.5 g 0.8 g
   Monounsaturated fat 3.2 g 4.7 g
   Trans fat 0.1 g 0.1 g
Cholesterol 75.0 mg 111.0 mg
Sodium 187.0 mg 276.8 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 28.3 g 41.9 g
 
Calories from fat 67.1 kcal 99.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 121.0 kcal 179.1 kcal
 
Water 62.7 g 92.8 g
Energy 787.0 kj 1164.8 kj
Ash 1.6 g 2.4 g
Minerals
Calcium, Ca 10.0 mg 14.8 mg
Iron, Fe 0.7 mg 1.0 mg
Magnesium, Mg 26.0 mg 38.5 mg
Phosphorus, P 294.0 mg 435.1 mg
Potassium, K 491.0 mg 726.7 mg
Zinc, Zn 2.1 mg 3.1 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 14.0 mcg 20.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.9 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 9.4 mg 13.9 mg
Pantothenic acid 0.8 mg 1.1 mg
Vitamin B-6 0.5 mg 0.7 mg
Folate, total 1.0 mcg 1.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 1.5 mcg
Folate, DFE 1.0 mcg_DFE 1.5 mcg_DFE
Vitamin B-12 0.6 mcg 0.9 mcg
Vitamin A, IU 5.0 IU 7.4 IU
Vitamin A, RAE 2.0 mcg_RAE 3.0 mcg_RAE
Retinol 2.0 mcg 3.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 3.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
15:0 0.0 g 0.0 g
16:0 1.6 g 2.3 g
17:0 0.0 g 0.0 g
18:0 0.8 g 1.2 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.2 g 4.7 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.3 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 2.9 g 4.3 g
20:1 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.8 g
18:2 undifferentiated 0.4 g 0.6 g
18:2 n-6 c,c 0.8 g 1.1 g
18:3 undifferentiated 0.0 g 0.1 g
18:3 n-3 c,c,c 0.0 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.1 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g
Threonine 1.1 g 1.7 g
Isoleucine 1.4 g 2.0 g
Leucine 2.3 g 3.4 g
Lysine 2.5 g 3.7 g
Methionine 0.8 g 1.1 g
Cystine 0.3 g 0.5 g
Phenylalanine 1.1 g 1.7 g
Tyrosine 1.0 g 1.4 g
Valine 1.4 g 2.1 g
Arginine 1.8 g 2.7 g
Histidine 1.3 g 1.9 g
Alanine 1.6 g 2.4 g
Aspartic acid 2.6 g 3.9 g
Glutamic acid 4.2 g 6.3 g
Glycine 1.3 g 2.0 g
Proline 1.1 g 1.7 g
Serine 1.2 g 1.7 g
Hydroxyproline 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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