Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)
Calories 144.0 653.2 40.8
Total fat 5.9 g 26.7 g 1.7 g
   Saturated fat 2.0 g 9.1 g 0.6 g
   Polyunsaturated fat 0.3 g 1.5 g 0.1 g
   Monounsaturated fat 2.3 g 10.5 g 0.7 g
   Trans fat 0.1 g 0.3 g 0.0 g
Cholesterol 57.0 mg 258.6 mg 16.2 mg
Sodium 178.0 mg 807.4 mg 50.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.4 g 96.8 g 6.1 g
 
Calories from fat 53.1 kcal 241.0 kcal 15.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 91.2 kcal 413.5 kcal 25.8 kcal
 
Water 71.3 g 323.4 g 20.2 g
Energy 604.0 kj 2739.7 kj 171.2 kj
Ash 1.5 g 6.6 g 0.4 g
Minerals
Calcium, Ca 8.0 mg 36.3 mg 2.3 mg
Iron, Fe 0.6 mg 2.6 mg 0.2 mg
Magnesium, Mg 24.0 mg 108.9 mg 6.8 mg
Phosphorus, P 264.0 mg 1197.5 mg 74.8 mg
Potassium, K 454.0 mg 2059.3 mg 128.7 mg
Zinc, Zn 1.4 mg 6.5 mg 0.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.6 mcg 111.6 mcg 7.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 2.8 mg 0.2 mg
Riboflavin 0.1 mg 0.6 mg 0.0 mg
Niacin 8.5 mg 38.7 mg 2.4 mg
Pantothenic acid 0.8 mg 3.5 mg 0.2 mg
Vitamin B-6 0.6 mg 2.6 mg 0.2 mg
Folate, total 1.0 mcg 4.5 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 4.5 mcg 0.3 mcg
Folate, DFE 1.0 mcg_DFE 4.5 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.4 mcg 2.0 mcg 0.1 mcg
Vitamin A, IU 8.0 IU 36.3 IU 2.3 IU
Vitamin A, RAE 2.0 mcg_RAE 9.1 mcg_RAE 0.6 mcg_RAE
Retinol 2.0 mcg 9.1 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.7 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.1 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 9.1 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 1.2 g 5.5 g 0.3 g
17:0 0.0 g 0.1 g 0.0 g
18:0 0.7 g 3.2 g 0.2 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.3 g 10.5 g 0.7 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.6 g 0.0 g
17:1 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 2.1 g 9.6 g 0.6 g
20:1 0.0 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.5 g 0.1 g
18:2 undifferentiated 0.2 g 1.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.1 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.9 g 0.1 g
Threonine 0.9 g 3.9 g 0.2 g
Isoleucine 1.0 g 4.7 g 0.3 g
Leucine 1.7 g 7.8 g 0.5 g
Lysine 1.9 g 8.7 g 0.5 g
Methionine 0.6 g 2.6 g 0.2 g
Cystine 0.2 g 1.1 g 0.1 g
Phenylalanine 0.9 g 3.9 g 0.2 g
Tyrosine 0.7 g 3.3 g 0.2 g
Valine 1.1 g 5.0 g 0.3 g
Arginine 1.4 g 6.2 g 0.4 g
Histidine 1.0 g 4.4 g 0.3 g
Alanine 1.2 g 5.5 g 0.3 g
Aspartic acid 2.0 g 9.0 g 0.6 g
Glutamic acid 3.2 g 14.6 g 0.9 g
Glycine 1.0 g 4.5 g 0.3 g
Proline 0.8 g 3.8 g 0.2 g
Serine 0.9 g 4.0 g 0.2 g
Hydroxyproline 0.1 g 0.3 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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