Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

3 oz (85g)
Calories 164.0 546.1 139.4
Total fat 4.8 g 16.0 g 4.1 g
   Saturated fat 1.7 g 5.5 g 1.4 g
   Polyunsaturated fat 0.4 g 1.4 g 0.3 g
   Monounsaturated fat 1.9 g 6.4 g 1.6 g
Cholesterol 79.0 mg 263.1 mg 67.2 mg
Sodium 56.0 mg 186.5 mg 47.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.1 g 93.7 g 23.9 g
 
Calories from fat 43.4 kcal 144.5 kcal 36.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.2 kcal 400.1 kcal 102.1 kcal
 
Water 66.3 g 220.9 g 56.4 g
Energy 686.0 kj 2284.4 kj 583.1 kj
Ash 1.3 g 4.3 g 1.1 g
Minerals
Calcium, Ca 6.0 mg 20.0 mg 5.1 mg
Iron, Fe 1.5 mg 4.9 mg 1.2 mg
Magnesium, Mg 28.0 mg 93.2 mg 23.8 mg
Phosphorus, P 259.0 mg 862.5 mg 220.2 mg
Potassium, K 437.0 mg 1455.2 mg 371.4 mg
Zinc, Zn 2.6 mg 8.8 mg 2.2 mg
Copper, Cu 0.0 mg 0.2 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 48.1 mcg 160.2 mcg 40.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 1.3 mg 0.3 mg
Thiamin 0.9 mg 3.1 mg 0.8 mg
Riboflavin 0.4 mg 1.3 mg 0.3 mg
Niacin 4.7 mg 15.7 mg 4.0 mg
Pantothenic acid 0.7 mg 2.3 mg 0.6 mg
Vitamin B-6 0.4 mg 1.4 mg 0.4 mg
Folate, total 6.0 mcg 20.0 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 20.0 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 20.0 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 0.6 mcg 1.8 mcg 0.5 mcg
Vitamin A, IU 7.0 IU 23.3 IU 6.0 IU
Vitamin A, RAE 2.0 mcg_RAE 6.7 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 6.7 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.7 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 5.5 g 1.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g
16:0 1.0 g 3.4 g 0.9 g
18:0 0.6 g 1.8 g 0.5 g
Fatty acids, total monounsaturated 1.9 g 6.4 g 1.6 g
16:1 undifferentiated 0.1 g 0.5 g 0.1 g
18:1 undifferentiated 1.7 g 5.7 g 1.5 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.4 g 0.3 g
18:2 undifferentiated 0.3 g 1.2 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.2 g 0.3 g
Threonine 1.3 g 4.3 g 1.1 g
Isoleucine 1.3 g 4.4 g 1.1 g
Leucine 2.3 g 7.5 g 1.9 g
Lysine 2.5 g 8.4 g 2.2 g
Methionine 0.7 g 2.5 g 0.6 g
Cystine 0.4 g 1.2 g 0.3 g
Phenylalanine 1.1 g 3.7 g 1.0 g
Tyrosine 1.0 g 3.3 g 0.8 g
Valine 1.5 g 5.1 g 1.3 g
Arginine 1.7 g 5.8 g 1.5 g
Histidine 1.1 g 3.7 g 1.0 g
Alanine 1.6 g 5.5 g 1.4 g
Aspartic acid 2.6 g 8.7 g 2.2 g
Glutamic acid 4.4 g 14.7 g 3.7 g
Glycine 1.3 g 4.4 g 1.1 g
Proline 1.1 g 3.8 g 1.0 g
Serine 1.2 g 3.9 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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