Pork, fresh, loin, tenderloin, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 120.0 34.0 544.3
Total fat 3.4 g 1.0 g 15.5 g
   Saturated fat 1.2 g 0.3 g 5.4 g
   Polyunsaturated fat 0.4 g 0.1 g 1.7 g
   Monounsaturated fat 1.5 g 0.4 g 7.0 g
Cholesterol 65.0 mg 18.4 mg 294.8 mg
Sodium 50.0 mg 14.2 mg 226.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.0 g 6.0 g 95.2 g
 
Calories from fat 30.8 kcal 8.7 kcal 139.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 89.6 kcal 25.4 kcal 406.5 kcal
 
Water 74.9 g 21.2 g 339.9 g
Energy 502.0 kj 142.3 kj 2277.1 kj
Ash 1.8 g 0.5 g 8.0 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg
Iron, Fe 1.2 mg 0.3 mg 5.6 mg
Magnesium, Mg 26.0 mg 7.4 mg 117.9 mg
Phosphorus, P 226.0 mg 64.1 mg 1025.1 mg
Potassium, K 366.0 mg 103.8 mg 1660.2 mg
Zinc, Zn 2.0 mg 0.6 mg 9.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 28.9 mcg 8.2 mcg 131.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 0.3 mg 4.1 mg
Thiamin 1.0 mg 0.3 mg 4.4 mg
Riboflavin 0.3 mg 0.1 mg 1.3 mg
Niacin 4.4 mg 1.3 mg 20.1 mg
Pantothenic acid 0.9 mg 0.3 mg 4.1 mg
Vitamin B-6 0.5 mg 0.1 mg 2.4 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg 3.7 mcg
Vitamin A, IU 7.0 IU 2.0 IU 31.8 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.7 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.3 g 5.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.2 g
16:0 0.8 g 0.2 g 3.4 g
18:0 0.4 g 0.1 g 1.7 g
Fatty acids, total monounsaturated 1.5 g 0.4 g 7.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.5 g
18:1 undifferentiated 1.4 g 0.4 g 6.4 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 1.7 g
18:2 undifferentiated 0.3 g 0.1 g 1.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 1.2 g
Threonine 1.0 g 0.3 g 4.3 g
Isoleucine 1.0 g 0.3 g 4.5 g
Leucine 1.7 g 0.5 g 7.6 g
Lysine 1.9 g 0.5 g 8.6 g
Methionine 0.6 g 0.2 g 2.5 g
Cystine 0.3 g 0.1 g 1.2 g
Phenylalanine 0.8 g 0.2 g 3.8 g
Tyrosine 0.7 g 0.2 g 3.3 g
Valine 1.1 g 0.3 g 5.2 g
Arginine 1.3 g 0.4 g 5.9 g
Histidine 0.8 g 0.2 g 3.8 g
Alanine 1.2 g 0.3 g 5.5 g
Aspartic acid 1.9 g 0.6 g 8.8 g
Glutamic acid 3.3 g 0.9 g 14.9 g
Glycine 1.0 g 0.3 g 4.5 g
Proline 0.8 g 0.2 g 3.8 g
Serine 0.9 g 0.2 g 3.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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