Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (208g)

3 oz (85g)

Calories 216.0 449.3 183.6
Total fat 10.3 g 21.4 g 8.7 g
   Saturated fat 3.6 g 7.5 g 3.1 g
   Polyunsaturated fat 0.9 g 1.8 g 0.7 g
   Monounsaturated fat 4.5 g 9.4 g 3.8 g
Cholesterol 86.0 mg 178.9 mg 73.1 mg
Sodium 63.0 mg 131.0 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.8 g 59.9 g 24.5 g
 
Calories from fat 92.8 kcal 193.1 kcal 78.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.0 kcal 255.9 kcal 104.6 kcal
 
Water 60.5 g 125.9 g 51.5 g
Energy 904.0 kj 1880.3 kj 768.4 kj
Ash 1.1 g 2.3 g 1.0 g
Minerals
Calcium, Ca 20.0 mg 41.6 mg 17.0 mg
Iron, Fe 1.1 mg 2.3 mg 1.0 mg
Magnesium, Mg 25.0 mg 52.0 mg 21.3 mg
Phosphorus, P 228.0 mg 474.2 mg 193.8 mg
Potassium, K 366.0 mg 761.3 mg 311.1 mg
Zinc, Zn 2.6 mg 5.3 mg 2.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 43.1 mcg 89.6 mcg 36.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.6 mg 0.3 mg
Thiamin 0.8 mg 1.7 mg 0.7 mg
Riboflavin 0.3 mg 0.7 mg 0.3 mg
Niacin 5.6 mg 11.5 mg 4.7 mg
Pantothenic acid 0.6 mg 1.3 mg 0.5 mg
Vitamin B-6 0.4 mg 0.9 mg 0.4 mg
Folate, total 6.0 mcg 12.5 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 12.5 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 12.5 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 0.8 mcg 1.6 mcg 0.7 mcg
Vitamin A, IU 7.0 IU 14.6 IU 6.0 IU
Vitamin A, RAE 2.0 mcg_RAE 4.2 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 4.2 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 7.5 g 3.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 2.3 g 4.7 g 1.9 g
18:0 1.1 g 2.4 g 1.0 g
Fatty acids, total monounsaturated 4.5 g 9.4 g 3.8 g
16:1 undifferentiated 0.3 g 0.7 g 0.3 g
18:1 undifferentiated 4.1 g 8.5 g 3.5 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.9 g 1.8 g 0.7 g
18:2 undifferentiated 0.8 g 1.6 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.8 g 0.3 g
Threonine 1.3 g 2.7 g 1.1 g
Isoleucine 1.3 g 2.8 g 1.1 g
Leucine 2.3 g 4.8 g 2.0 g
Lysine 2.6 g 5.4 g 2.2 g
Methionine 0.8 g 1.6 g 0.6 g
Cystine 0.4 g 0.8 g 0.3 g
Phenylalanine 1.1 g 2.4 g 1.0 g
Tyrosine 1.0 g 2.1 g 0.9 g
Valine 1.6 g 3.3 g 1.3 g
Arginine 1.8 g 3.7 g 1.5 g
Histidine 1.2 g 2.4 g 1.0 g
Alanine 1.7 g 3.5 g 1.4 g
Aspartic acid 2.7 g 5.6 g 2.3 g
Glutamic acid 4.5 g 9.4 g 3.8 g
Glycine 1.4 g 2.8 g 1.2 g
Proline 1.2 g 2.4 g 1.0 g
Serine 1.2 g 2.5 g 1.0 g
Other

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