Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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|
Nutrient
| per 100 g |
lb (453.6g) |
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (107g) |
|
Calories |
205.0 |
929.9 |
219.3 |
|
Total fat |
13.6 g |
61.8 g |
14.6 g |
|
Saturated fat |
4.7 g |
21.4 g |
5.1 g |
|
Polyunsaturated fat |
1.5 g |
6.6 g |
1.6 g |
|
Monounsaturated fat |
6.1 g |
27.5 g |
6.5 g |
|
Cholesterol |
67.0 mg |
303.9 mg |
71.7 mg |
|
Sodium |
54.0 mg |
244.9 mg |
57.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.2 g |
87.0 g |
20.5 g |
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Calories from fat |
122.9 kcal |
557.7 kcal |
131.5 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
81.9 kcal |
371.7 kcal |
87.7 kcal |
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Water |
66.4 g |
301.4 g |
71.1 g |
|
Energy |
858.0 kj |
3891.9 kj |
918.1 kj |
|
Ash |
1.0 g |
4.4 g |
1.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
17.0 mg |
77.1 mg |
18.2 mg |
|
Iron, Fe |
0.9 mg |
4.1 mg |
1.0 mg |
|
Magnesium, Mg |
22.0 mg |
99.8 mg |
23.5 mg |
|
Phosphorus, P |
196.0 mg |
889.1 mg |
209.7 mg |
|
Potassium, K |
320.0 mg |
1451.5 mg |
342.4 mg |
|
Zinc, Zn |
1.9 mg |
8.4 mg |
2.0 mg |
|
Copper, Cu |
0.0 mg |
0.2 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
30.0 mcg |
136.1 mcg |
32.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.8 mg |
3.6 mg |
0.9 mg |
|
Thiamin |
1.0 mg |
4.4 mg |
1.0 mg |
|
Riboflavin |
0.3 mg |
1.2 mg |
0.3 mg |
|
Niacin |
4.1 mg |
18.5 mg |
4.4 mg |
|
Pantothenic acid |
0.8 mg |
3.4 mg |
0.8 mg |
|
Vitamin B-6 |
0.6 mg |
2.5 mg |
0.6 mg |
|
Folate, total |
5.0 mcg |
22.7 mcg |
5.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
22.7 mcg |
5.3 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
22.7 mcg_DFE |
5.3 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
2.9 mcg |
0.7 mcg |
|
Vitamin A, IU |
7.0 IU |
31.8 IU |
7.5 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
9.1 mcg_RAE |
2.1 mcg_RAE |
|
Retinol |
2.0 mcg |
9.1 mcg |
2.1 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
4.7 g |
21.4 g |
5.1 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.8 g |
0.2 g |
|
16:0 |
2.9 g |
13.3 g |
3.1 g |
|
18:0 |
1.5 g |
7.0 g |
1.6 g |
|
Fatty acids, total monounsaturated |
6.1 g |
27.5 g |
6.5 g |
|
16:1 undifferentiated |
0.4 g |
1.8 g |
0.4 g |
|
18:1 undifferentiated |
5.6 g |
25.3 g |
6.0 g |
|
20:1 |
0.1 g |
0.5 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
1.5 g |
6.6 g |
1.6 g |
|
18:2 undifferentiated |
1.2 g |
5.5 g |
1.3 g |
|
18:3 undifferentiated |
0.1 g |
0.5 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.4 g |
0.1 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
1.1 g |
0.3 g |
|
Threonine |
0.9 g |
3.9 g |
0.9 g |
|
Isoleucine |
0.9 g |
4.0 g |
0.9 g |
|
Leucine |
1.5 g |
6.9 g |
1.6 g |
|
Lysine |
1.7 g |
7.8 g |
1.8 g |
|
Methionine |
0.5 g |
2.3 g |
0.5 g |
|
Cystine |
0.2 g |
1.1 g |
0.3 g |
|
Phenylalanine |
0.8 g |
3.5 g |
0.8 g |
|
Tyrosine |
0.7 g |
3.0 g |
0.7 g |
|
Valine |
1.0 g |
4.7 g |
1.1 g |
|
Arginine |
1.2 g |
5.5 g |
1.3 g |
|
Histidine |
0.7 g |
3.4 g |
0.8 g |
|
Alanine |
1.1 g |
5.1 g |
1.2 g |
|
Aspartic acid |
1.8 g |
8.0 g |
1.9 g |
|
Glutamic acid |
3.0 g |
13.4 g |
3.2 g |
|
Glycine |
1.0 g |
4.6 g |
1.1 g |
|
Proline |
0.8 g |
3.7 g |
0.9 g |
|
Serine |
0.8 g |
3.6 g |
0.8 g |
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Other |
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