Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206g)

3 oz (85g)

Calories 223.0 459.4 189.6
Total fat 11.2 g 23.0 g 9.5 g
   Saturated fat 4.3 g 9.0 g 3.7 g
   Polyunsaturated fat 0.8 g 1.8 g 0.7 g
   Monounsaturated fat 5.3 g 10.8 g 4.5 g
Cholesterol 71.0 mg 146.3 mg 60.4 mg
Sodium 47.0 mg 96.8 mg 40.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.7 g 59.2 g 24.4 g
 
Calories from fat 100.7 kcal 207.4 kcal 85.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.6 kcal 252.6 kcal 104.2 kcal
 
Water 58.8 g 121.1 g 50.0 g
Energy 933.0 kj 1922.0 kj 793.0 kj
Ash 1.3 g 2.7 g 1.1 g
Minerals
Calcium, Ca 26.0 mg 53.6 mg 22.1 mg
Iron, Fe 1.0 mg 2.0 mg 0.8 mg
Magnesium, Mg 22.0 mg 45.3 mg 18.7 mg
Phosphorus, P 237.0 mg 488.2 mg 201.4 mg
Potassium, K 437.0 mg 900.2 mg 371.4 mg
Zinc, Zn 2.1 mg 4.4 mg 1.8 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 43.2 mcg 89.0 mcg 36.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.6 mg 0.3 mg
Thiamin 0.8 mg 1.6 mg 0.6 mg
Riboflavin 0.3 mg 0.7 mg 0.3 mg
Niacin 6.4 mg 13.2 mg 5.5 mg
Pantothenic acid 0.5 mg 1.1 mg 0.5 mg
Vitamin B-6 0.3 mg 0.7 mg 0.3 mg
Folate, total 3.0 mcg 6.2 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 6.2 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 6.2 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.7 mcg 1.4 mcg 0.6 mcg
Vitamin A, IU 6.0 IU 12.4 IU 5.1 IU
Vitamin A, RAE 2.0 mcg_RAE 4.1 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 4.1 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 9.0 g 3.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 2.7 g 5.5 g 2.3 g
18:0 1.4 g 2.9 g 1.2 g
Fatty acids, total monounsaturated 5.3 g 10.8 g 4.5 g
16:1 undifferentiated 0.4 g 0.8 g 0.3 g
18:1 undifferentiated 4.8 g 9.8 g 4.0 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.8 g 1.8 g 0.7 g
18:2 undifferentiated 0.8 g 1.6 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.8 g 0.3 g
Threonine 1.3 g 2.7 g 1.1 g
Isoleucine 1.3 g 2.8 g 1.1 g
Leucine 2.3 g 4.7 g 2.0 g
Lysine 2.6 g 5.3 g 2.2 g
Methionine 0.8 g 1.6 g 0.6 g
Cystine 0.4 g 0.8 g 0.3 g
Phenylalanine 1.1 g 2.4 g 1.0 g
Tyrosine 1.0 g 2.1 g 0.9 g
Valine 1.6 g 3.2 g 1.3 g
Arginine 1.8 g 3.7 g 1.5 g
Histidine 1.1 g 2.4 g 1.0 g
Alanine 1.7 g 3.4 g 1.4 g
Aspartic acid 2.7 g 5.5 g 2.3 g
Glutamic acid 4.5 g 9.3 g 3.8 g
Glycine 1.4 g 2.8 g 1.2 g
Proline 1.2 g 2.4 g 1.0 g
Serine 1.2 g 2.4 g 1.0 g
Other

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