Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (64g)
Calories 218.0 185.3 139.5
Total fat 10.9 g 9.2 g 7.0 g
   Saturated fat 4.0 g 3.4 g 2.5 g
   Polyunsaturated fat 1.3 g 1.1 g 0.9 g
   Monounsaturated fat 4.9 g 4.2 g 3.1 g
Cholesterol 70.0 mg 59.5 mg 44.8 mg
Sodium 52.0 mg 44.2 mg 33.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.1 g 23.9 g 18.0 g
 
Calories from fat 98.0 kcal 83.3 kcal 62.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.0 kcal 102.0 kcal 76.8 kcal
 
Water 59.7 g 50.7 g 38.2 g
Energy 912.0 kj 775.2 kj 583.7 kj
Ash 1.3 g 1.1 g 0.8 g
Minerals
Calcium, Ca 20.0 mg 17.0 mg 12.8 mg
Iron, Fe 0.8 mg 0.7 mg 0.5 mg
Magnesium, Mg 27.0 mg 22.9 mg 17.3 mg
Phosphorus, P 246.0 mg 209.1 mg 157.4 mg
Potassium, K 455.0 mg 386.8 mg 291.2 mg
Zinc, Zn 2.1 mg 1.8 mg 1.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 43.1 mcg 36.6 mcg 27.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.3 mg 0.2 mg
Thiamin 0.9 mg 0.7 mg 0.6 mg
Riboflavin 0.3 mg 0.3 mg 0.2 mg
Niacin 5.9 mg 5.0 mg 3.8 mg
Pantothenic acid 0.7 mg 0.6 mg 0.4 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 3.0 mcg 2.5 mcg 1.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.5 mcg 1.9 mcg
Folate, DFE 3.0 mcg_DFE 2.5 mcg_DFE 1.9 mcg_DFE
Vitamin B-12 0.8 mcg 0.6 mcg 0.5 mcg
Vitamin A, IU 7.0 IU 6.0 IU 4.5 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.3 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 3.4 g 2.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.5 g 2.1 g 1.6 g
18:0 1.3 g 1.1 g 0.8 g
Fatty acids, total monounsaturated 4.9 g 4.2 g 3.1 g
16:1 undifferentiated 0.3 g 0.3 g 0.2 g
18:1 undifferentiated 4.5 g 3.8 g 2.9 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 1.1 g 0.9 g
18:2 undifferentiated 1.2 g 1.0 g 0.8 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 3.0 mg 2.5 mg 1.9 mg
Amino acids
Tryptophan 0.4 g 0.3 g 0.2 g
Threonine 1.3 g 1.1 g 0.8 g
Isoleucine 1.3 g 1.1 g 0.8 g
Leucine 2.3 g 1.9 g 1.4 g
Lysine 2.5 g 2.1 g 1.6 g
Methionine 0.7 g 0.6 g 0.5 g
Cystine 0.4 g 0.3 g 0.2 g
Phenylalanine 1.1 g 1.0 g 0.7 g
Tyrosine 1.0 g 0.8 g 0.6 g
Valine 1.5 g 1.3 g 1.0 g
Arginine 1.7 g 1.5 g 1.1 g
Histidine 1.1 g 1.0 g 0.7 g
Alanine 1.6 g 1.4 g 1.0 g
Aspartic acid 2.6 g 2.2 g 1.7 g
Glutamic acid 4.4 g 3.7 g 2.8 g
Glycine 1.3 g 1.1 g 0.9 g
Proline 1.1 g 1.0 g 0.7 g
Serine 1.2 g 1.0 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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