Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82g)
Calories 189.0 160.7 155.0
Total fat 8.4 g 7.1 g 6.9 g
   Saturated fat 3.0 g 2.6 g 2.5 g
   Polyunsaturated fat 0.8 g 0.6 g 0.6 g
   Monounsaturated fat 3.7 g 3.1 g 3.0 g
Cholesterol 81.0 mg 68.8 mg 66.4 mg
Sodium 46.0 mg 39.1 mg 37.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.5 g 22.6 g 21.8 g
 
Calories from fat 75.6 kcal 64.2 kcal 62.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 113.3 kcal 96.3 kcal 92.9 kcal
 
Water 63.6 g 54.1 g 52.2 g
Energy 791.0 kj 672.4 kj 648.6 kj
Ash 1.4 g 1.2 g 1.1 g
Minerals
Calcium, Ca 13.0 mg 11.1 mg 10.7 mg
Iron, Fe 1.1 mg 0.9 mg 0.9 mg
Magnesium, Mg 21.0 mg 17.9 mg 17.2 mg
Phosphorus, P 181.0 mg 153.8 mg 148.4 mg
Potassium, K 352.0 mg 299.2 mg 288.6 mg
Zinc, Zn 2.3 mg 2.0 mg 1.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 41.7 mcg 35.4 mcg 34.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 0.7 mg 0.7 mg
Thiamin 0.7 mg 0.6 mg 0.6 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg
Niacin 3.9 mg 3.3 mg 3.2 mg
Pantothenic acid 0.7 mg 0.6 mg 0.6 mg
Vitamin B-6 0.4 mg 0.4 mg 0.4 mg
Folate, total 3.0 mcg 2.5 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.5 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 2.5 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.6 mcg 0.5 mcg 0.5 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.7 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.6 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 2.6 g 2.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 1.9 g 1.6 g 1.5 g
18:0 1.0 g 0.8 g 0.8 g
Fatty acids, total monounsaturated 3.7 g 3.1 g 3.0 g
16:1 undifferentiated 0.3 g 0.2 g 0.2 g
18:1 undifferentiated 3.3 g 2.8 g 2.7 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.6 g 0.6 g
18:2 undifferentiated 0.7 g 0.6 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.3 g
Threonine 1.2 g 1.0 g 1.0 g
Isoleucine 1.2 g 1.0 g 1.0 g
Leucine 2.1 g 1.8 g 1.7 g
Lysine 2.4 g 2.0 g 2.0 g
Methionine 0.7 g 0.6 g 0.6 g
Cystine 0.3 g 0.3 g 0.3 g
Phenylalanine 1.1 g 0.9 g 0.9 g
Tyrosine 0.9 g 0.8 g 0.8 g
Valine 1.4 g 1.2 g 1.2 g
Arginine 1.7 g 1.4 g 1.4 g
Histidine 1.1 g 0.9 g 0.9 g
Alanine 1.6 g 1.3 g 1.3 g
Aspartic acid 2.5 g 2.1 g 2.0 g
Glutamic acid 4.1 g 3.5 g 3.4 g
Glycine 1.3 g 1.1 g 1.1 g
Proline 1.1 g 0.9 g 0.9 g
Serine 1.1 g 0.9 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw nutrition information

Next: Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.