Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

lb (453.6g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (104g)

Calories 145.0 657.7 150.8
Total fat 6.3 g 28.6 g 6.6 g
   Saturated fat 2.2 g 9.9 g 2.3 g
   Polyunsaturated fat 0.7 g 3.1 g 0.7 g
   Monounsaturated fat 2.8 g 12.8 g 2.9 g
Cholesterol 64.0 mg 290.3 mg 66.6 mg
Sodium 50.0 mg 226.8 mg 52.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.6 g 93.3 g 21.4 g
 
Calories from fat 56.9 kcal 258.2 kcal 59.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.8 kcal 398.4 kcal 91.3 kcal
 
Water 71.9 g 326.3 g 74.8 g
Energy 607.0 kj 2753.4 kj 631.3 kj
Ash 1.1 g 4.8 g 1.1 g
Minerals
Calcium, Ca 13.0 mg 59.0 mg 13.5 mg
Iron, Fe 0.8 mg 3.9 mg 0.9 mg
Magnesium, Mg 25.0 mg 113.4 mg 26.0 mg
Phosphorus, P 214.0 mg 970.7 mg 222.6 mg
Potassium, K 361.0 mg 1637.5 mg 375.4 mg
Zinc, Zn 1.8 mg 8.2 mg 1.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 32.4 mcg 147.0 mcg 33.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 4.1 mg 0.9 mg
Thiamin 1.1 mg 4.8 mg 1.1 mg
Riboflavin 0.3 mg 1.3 mg 0.3 mg
Niacin 4.3 mg 19.6 mg 4.5 mg
Pantothenic acid 0.8 mg 3.7 mg 0.8 mg
Vitamin B-6 0.6 mg 2.8 mg 0.6 mg
Folate, total 5.0 mcg 22.7 mcg 5.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 22.7 mcg 5.2 mcg
Folate, DFE 5.0 mcg_DFE 22.7 mcg_DFE 5.2 mcg_DFE
Vitamin B-12 0.7 mcg 3.1 mcg 0.7 mcg
Vitamin A, IU 7.0 IU 31.8 IU 7.3 IU
Vitamin A, RAE 2.0 mcg_RAE 9.1 mcg_RAE 2.1 mcg_RAE
Retinol 2.0 mcg 9.1 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 9.9 g 2.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.4 g 0.1 g
16:0 1.4 g 6.3 g 1.4 g
18:0 0.7 g 3.2 g 0.7 g
Fatty acids, total monounsaturated 2.8 g 12.8 g 2.9 g
16:1 undifferentiated 0.2 g 0.9 g 0.2 g
18:1 undifferentiated 2.6 g 11.7 g 2.7 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.7 g 3.1 g 0.7 g
18:2 undifferentiated 0.6 g 2.5 g 0.6 g
18:3 undifferentiated 0.0 g 0.2 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.3 g 1.2 g 0.3 g
Threonine 0.9 g 4.2 g 1.0 g
Isoleucine 1.0 g 4.4 g 1.0 g
Leucine 1.6 g 7.5 g 1.7 g
Lysine 1.8 g 8.4 g 1.9 g
Methionine 0.5 g 2.5 g 0.6 g
Cystine 0.3 g 1.2 g 0.3 g
Phenylalanine 0.8 g 3.7 g 0.9 g
Tyrosine 0.7 g 3.2 g 0.7 g
Valine 1.1 g 5.1 g 1.2 g
Arginine 1.3 g 5.8 g 1.3 g
Histidine 0.8 g 3.7 g 0.8 g
Alanine 1.2 g 5.4 g 1.2 g
Aspartic acid 1.9 g 8.6 g 2.0 g
Glutamic acid 3.2 g 14.5 g 3.3 g
Glycine 1.0 g 4.5 g 1.0 g
Proline 0.8 g 3.8 g 0.9 g
Serine 0.8 g 3.9 g 0.9 g
Other

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