Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
lb (453.6g) |
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (104g) |
|
Calories |
145.0 |
657.7 |
150.8 |
|
Total fat |
6.3 g |
28.6 g |
6.6 g |
|
Saturated fat |
2.2 g |
9.9 g |
2.3 g |
|
Polyunsaturated fat |
0.7 g |
3.1 g |
0.7 g |
|
Monounsaturated fat |
2.8 g |
12.8 g |
2.9 g |
|
Cholesterol |
64.0 mg |
290.3 mg |
66.6 mg |
|
Sodium |
50.0 mg |
226.8 mg |
52.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
20.6 g |
93.3 g |
21.4 g |
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Calories from fat |
56.9 kcal |
258.2 kcal |
59.2 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
87.8 kcal |
398.4 kcal |
91.3 kcal |
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Water |
71.9 g |
326.3 g |
74.8 g |
|
Energy |
607.0 kj |
2753.4 kj |
631.3 kj |
|
Ash |
1.1 g |
4.8 g |
1.1 g |
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Minerals |
|
|
|
|
Calcium, Ca |
13.0 mg |
59.0 mg |
13.5 mg |
|
Iron, Fe |
0.8 mg |
3.9 mg |
0.9 mg |
|
Magnesium, Mg |
25.0 mg |
113.4 mg |
26.0 mg |
|
Phosphorus, P |
214.0 mg |
970.7 mg |
222.6 mg |
|
Potassium, K |
361.0 mg |
1637.5 mg |
375.4 mg |
|
Zinc, Zn |
1.8 mg |
8.2 mg |
1.9 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
32.4 mcg |
147.0 mcg |
33.7 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.9 mg |
4.1 mg |
0.9 mg |
|
Thiamin |
1.1 mg |
4.8 mg |
1.1 mg |
|
Riboflavin |
0.3 mg |
1.3 mg |
0.3 mg |
|
Niacin |
4.3 mg |
19.6 mg |
4.5 mg |
|
Pantothenic acid |
0.8 mg |
3.7 mg |
0.8 mg |
|
Vitamin B-6 |
0.6 mg |
2.8 mg |
0.6 mg |
|
Folate, total |
5.0 mcg |
22.7 mcg |
5.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
22.7 mcg |
5.2 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
22.7 mcg_DFE |
5.2 mcg_DFE |
|
Vitamin B-12 |
0.7 mcg |
3.1 mcg |
0.7 mcg |
|
Vitamin A, IU |
7.0 IU |
31.8 IU |
7.3 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
9.1 mcg_RAE |
2.1 mcg_RAE |
|
Retinol |
2.0 mcg |
9.1 mcg |
2.1 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
2.2 g |
9.9 g |
2.3 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.4 g |
0.1 g |
|
16:0 |
1.4 g |
6.3 g |
1.4 g |
|
18:0 |
0.7 g |
3.2 g |
0.7 g |
|
Fatty acids, total monounsaturated |
2.8 g |
12.8 g |
2.9 g |
|
16:1 undifferentiated |
0.2 g |
0.9 g |
0.2 g |
|
18:1 undifferentiated |
2.6 g |
11.7 g |
2.7 g |
|
20:1 |
0.1 g |
0.2 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
3.1 g |
0.7 g |
|
18:2 undifferentiated |
0.6 g |
2.5 g |
0.6 g |
|
18:3 undifferentiated |
0.0 g |
0.2 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
|
Amino acids |
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|
|
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Tryptophan |
0.3 g |
1.2 g |
0.3 g |
|
Threonine |
0.9 g |
4.2 g |
1.0 g |
|
Isoleucine |
1.0 g |
4.4 g |
1.0 g |
|
Leucine |
1.6 g |
7.5 g |
1.7 g |
|
Lysine |
1.8 g |
8.4 g |
1.9 g |
|
Methionine |
0.5 g |
2.5 g |
0.6 g |
|
Cystine |
0.3 g |
1.2 g |
0.3 g |
|
Phenylalanine |
0.8 g |
3.7 g |
0.9 g |
|
Tyrosine |
0.7 g |
3.2 g |
0.7 g |
|
Valine |
1.1 g |
5.1 g |
1.2 g |
|
Arginine |
1.3 g |
5.8 g |
1.3 g |
|
Histidine |
0.8 g |
3.7 g |
0.8 g |
|
Alanine |
1.2 g |
5.4 g |
1.2 g |
|
Aspartic acid |
1.9 g |
8.6 g |
2.0 g |
|
Glutamic acid |
3.2 g |
14.5 g |
3.3 g |
|
Glycine |
1.0 g |
4.5 g |
1.0 g |
|
Proline |
0.8 g |
3.8 g |
0.9 g |
|
Serine |
0.8 g |
3.9 g |
0.9 g |
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Other |
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