Pork, fresh, loin, country-style ribs, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 157.0 44.5 712.2
Total fat 8.3 g 2.3 g 37.4 g
   Saturated fat 2.8 g 0.8 g 12.8 g
   Polyunsaturated fat 0.8 g 0.2 g 3.9 g
   Monounsaturated fat 3.7 g 1.1 g 16.8 g
Cholesterol 64.0 mg 18.1 mg 290.3 mg
Sodium 67.0 mg 19.0 mg 303.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.3 g 5.5 g 87.4 g
 
Calories from fat 74.4 kcal 21.1 kcal 337.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.3 kcal 23.3 kcal 373.2 kcal
 
Water 71.8 g 20.4 g 325.7 g
Energy 657.0 kj 186.3 kj 2980.2 kj
Ash 1.0 g 0.3 g 4.5 g
Minerals
Calcium, Ca 23.0 mg 6.5 mg 104.3 mg
Iron, Fe 1.0 mg 0.3 mg 4.6 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 191.0 mg 54.1 mg 866.4 mg
Potassium, K 340.0 mg 96.4 mg 1542.2 mg
Zinc, Zn 3.0 mg 0.8 mg 13.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 32.6 mcg 9.2 mcg 147.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 0.2 mg 3.6 mg
Thiamin 0.8 mg 0.2 mg 3.7 mg
Riboflavin 0.3 mg 0.1 mg 1.3 mg
Niacin 4.3 mg 1.2 mg 19.6 mg
Pantothenic acid 0.8 mg 0.2 mg 3.4 mg
Vitamin B-6 0.5 mg 0.1 mg 2.2 mg
Folate, total 4.0 mcg 1.1 mcg 18.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 18.1 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 18.1 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg 3.8 mcg
Vitamin A, IU 7.0 IU 2.0 IU 31.8 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.8 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 0.8 g 12.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.5 g
16:0 1.8 g 0.5 g 8.3 g
18:0 0.9 g 0.3 g 4.0 g
Fatty acids, total monounsaturated 3.7 g 1.1 g 16.8 g
16:1 undifferentiated 0.3 g 0.1 g 1.2 g
18:1 undifferentiated 3.4 g 1.0 g 15.4 g
20:1 0.1 g 0.0 g 0.3 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 3.9 g
18:2 undifferentiated 0.7 g 0.2 g 3.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.5 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.2 g 4.0 g
Isoleucine 0.9 g 0.3 g 4.1 g
Leucine 1.5 g 0.4 g 7.0 g
Lysine 1.7 g 0.5 g 7.9 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.7 g 0.2 g 3.0 g
Valine 1.0 g 0.3 g 4.7 g
Arginine 1.2 g 0.3 g 5.4 g
Histidine 0.8 g 0.2 g 3.5 g
Alanine 1.1 g 0.3 g 5.1 g
Aspartic acid 1.8 g 0.5 g 8.1 g
Glutamic acid 3.0 g 0.9 g 13.7 g
Glycine 0.9 g 0.3 g 4.2 g
Proline 0.8 g 0.2 g 3.5 g
Serine 0.8 g 0.2 g 3.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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